This is Brazil’s ultimate test of endurance—and you're ready for it. Whether you're chasing a personal milestone or your first Full Distance Triathlon finish, this 36WK evidence-based training plan is specifically built for triathletes aged 60 and older. Designed with your body, goals, and recovery in mind, this program will help you train smarter, stay injury-free, and race with confidence.
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🏆 Why This Training Plan Works
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✔ Built on Science, Not Guesswork
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Grounded in exercise physiology, endurance data, and age-specific recovery strategies.
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✔ Tailored for Senior Athletes
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Supports joint health, cardiovascular function, and muscle preservation as you train for the Full Distance Triathlon in Brazil.
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✔ Progressive Periodization
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Structured around a 2:1 ratio—train hard for two weeks, recover in the third—to keep you building strength while avoiding burnout.
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🔧 Key Features
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💓 Smart Endurance Development
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Zone 2/3 training improves heart health while minimizing fatigue.
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🏋️ Strength & Bone Health Focus
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Weekly resistance workouts support muscle retention and injury prevention.
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🔥 Race-Specific Intensity
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VO2 max intervals and tempo work enhance speed, stamina, and heat tolerance for the humid Brazilian climate.
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🧠 Neuromuscular Training
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Improve reaction time, movement efficiency, and transitions with targeted drills.
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📊 Precision Training Tools
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✅ Heart rate, power zones, and RPE-based sessions
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✅ Compatible with Garmin, Wahoo, Nix Biosensors & other endurance platforms
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✅ Track HRV and performance metrics to fine-tune your plan
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🗓️ Your 36-Week Journey
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Phase 1: Endurance & Efficiency (12 Weeks)
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🏊 Refine swim technique with proprioception drills
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🚴 Build aerobic base with low-intensity rides
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🏃 Introduce light intervals for early gains
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Phase 2: Performance & Peak (24 Weeks)
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🔥 Add open water swims, long brick workouts, and threshold sets
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💪 Peak volume at 16 hours/week using polarized training zones
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🎯 Focus on pacing, hydration, and heat management for Florianopolis
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This is more than a training plan—it’s your roadmap to mastering Brazil’s Full Distance Triathlon with strength and confidence.
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👉 Start your 36-week journey today.
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Train smart. Race strong. Age with power.
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE BRAZIL TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.