2026 FULL DISTANCE TRIATHLON BRAZIL - SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE TRIATHLON BRAZIL - SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is Brazil’s ultimate test of endurance—and you're ready for it. Whether you're chasing a personal milestone or your first Full Distance Triathlon finish, this 36WK evidence-based training plan is specifically built for triathletes aged 60 and older. Designed with your body, goals, and recovery in mind, this program will help you train smarter, stay injury-free, and race with confidence.
🏆 Why This Training Plan Works
✔ Built on Science, Not Guesswork
Grounded in exercise physiology, endurance data, and age-specific recovery strategies.
✔ Tailored for Senior Athletes
Supports joint health, cardiovascular function, and muscle preservation as you train for the Full Distance Triathlon in Brazil.
✔ Progressive Periodization
Structured around a 2:1 ratio—train hard for two weeks, recover in the third—to keep you building strength while avoiding burnout.
🔧 Key Features
💓 Smart Endurance Development
Zone 2/3 training improves heart health while minimizing fatigue.
🏋️ Strength & Bone Health Focus
Weekly resistance workouts support muscle retention and injury prevention.
🔥 Race-Specific Intensity
VO2 max intervals and tempo work enhance speed, stamina, and heat tolerance for the humid Brazilian climate.
🧠 Neuromuscular Training
Improve reaction time, movement efficiency, and transitions with targeted drills.
📊 Precision Training Tools
✅ Heart rate, power zones, and RPE-based sessions
✅ Compatible with Garmin, Wahoo, Nix Biosensors & other endurance platforms
✅ Track HRV and performance metrics to fine-tune your plan
🗓️ Your 36-Week Journey
Phase 1: Endurance & Efficiency (12 Weeks)
🏊 Refine swim technique with proprioception drills
🚴 Build aerobic base with low-intensity rides
🏃 Introduce light intervals for early gains
Phase 2: Performance & Peak (24 Weeks)
🔥 Add open water swims, long brick workouts, and threshold sets
💪 Peak volume at 16 hours/week using polarized training zones
🎯 Focus on pacing, hydration, and heat management for Florianopolis
This is more than a training plan—it’s your roadmap to mastering Brazil’s Full Distance Triathlon with strength and confidence.
👉 Start your 36-week journey today.
Train smart. Race strong. Age with power.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:34:00 | 05:00:00 |
|
Run
x2
|
02:09:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:34:00 | 05:00:00 | |
|
|
02:09:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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