Full Distance Triathlon Brazil – Florianópolis Training Plan for Competitive Masters 40+

🌊 Race Ready for Brazil

Florianópolis offers one of the most spectacular Full Distance Triathlon courses in the world—clear ocean waters, lush countryside, and a stunning coastline. But it’s also a test of mental and physical endurance, with rolling hills, technical bike turns, and hot, humid conditions that push your limits.

🏁 That’s where the Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan comes in—built specifically for experienced athletes who are ready to take on Brazil with strength, strategy, and confidence.

✅ How This Plan Prepares You for Brazil

✅ Ocean Swim Prep: Open water sessions and swim drills designed to boost your confidence in the 68°F Atlantic waters of Jurerê Beach.

🚴‍♂️ Hills + Heat = No Problem: Train for power and efficiency across rolling terrain to conquer the 112-mile ride in humid 75–85°F conditions.

🏃‍♂️ Run Strong in the Heat: Build heat tolerance and stamina to handle the flat but hot 26.2-mile run along Florianópolis’ coast, where temps hit 90°F.

📈 Plan Structure for Proven Results

✅ VO2 intervals start week one to kick your engine into gear.

✅ Heart rate and power-based zones ensure every session targets performance.

✅ 3:1 training rhythm (3 weeks build, 1 week recovery) keeps you progressing injury-free.

✅ Garmin device compatible for seamless workout syncing.

💪 What You’ll Gain

🏊 Video swim drills to refine technique and efficiency.

🚴 Brick workouts to simulate real race conditions and transitions.

🧠 Structured strength training made for 40+ athletes, with video demos included.

📲 Swim and bike workouts on your device—ditch the paper and stay focused.

This plan isn’t for beginners—it’s for driven, seasoned triathletes who want to race smart, finish strong, and perform at their best on race day in Brazil.

🔥 Are you ready to conquer Florianópolis?

Start your Full Distance Triathlon journey now and train like a champion.