🔥2026 FULL DISTANCE TRIATHLON HAMBURG - SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON HAMBURG - SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Hamburg Germany – 44-Week Competitive Training Plan for Senior Triathletes 60+
This race is flat, fast, and iconic—set against the stunning backdrop of the Alster lakes, the Reeperbahn, and historic Speicherstadt. Our 44-week training plan is built specifically for senior triathletes like you, designed to optimize your performance on race day while keeping your health, energy, and longevity front and center.
Why This Plan Works for the Hamburg Course
The Full Distance Triathlon Hamburg features a 3.8 km swim in calm, fresh waters averaging 70°F (21°C), a lightning-fast 179 km flat bike course through Hamburg’s vibrant cityscape and countryside, and a 42.2 km run along the scenic Alster with an average air temperature of 73°F (23°C).
Our plan prepares you to thrive on every leg of the course—whether you're aiming to finish strong or achieve a personal best.
Two-Phase Training System Tailored for Senior Athletes
✅ 12-Week Base Phase:
Start fresh—even with zero recent training. Build aerobic strength, improve mobility, and ease your body into training with just 4–8 hours per week.
✅ 32-Week Full Distance Phase:
Gain race-specific endurance and strength with smart progression from 7 to 15 hours weekly. Focused sessions build stamina, resilience, and top-end speed—without overtraining.
Designed for Senior Athletes’ Unique Physiology
Bone & Muscle Health: 96 strength sessions (63:50 hours) to preserve power and support bone density.
Zone 2/3 Training: Prioritize heart-safe endurance with low-intensity aerobic sessions.
VO2 Max Intervals: Maintain speed and aerobic capacity with targeted high-intensity work.
Neuromuscular Drills: Improve coordination, balance, and transition efficiency.
Fully Integrated with Smart Devices
Structured by RPE, heart rate, and power zones, this plan delivers measurable, efficient training. Easily syncs to your smart watch or cycling computer.
Train with Confidence
✔ Video-guided swim drills
✔ Expert-designed strength training
✔ Gradual load progression to reduce injury
✔ Structured workouts tailored for 60+ athletes
🎯 You’ve earned the right to train smarter—not harder.
Prepare for the Full Distance Triathlon Hamburg with confidence.
Begin your journey today—your best race is still ahead.
Have questions? Need help in selecting a plan? Reach out through our contact page.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:42:00 | 05:00:00 |
|
Run
x2
|
02:15:00 | 03:30:00 |
|
Strength
x1
|
01:05:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:42:00 | 05:00:00 | |
|
|
02:15:00 | 03:30:00 | |
|
|
01:05:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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