SENIOR 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (HAMBURG - GERMANY 2026) - PAUL M. JOHNSON
SENIOR 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (HAMBURG - GERMANY 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Hamburg Germany – Master the Course at 60+
Are you a senior triathlete 60+ ready to take on the Full Distance Triathlon Hamburg in Germany? This iconic race begins with a 3.8 km swim in the Alster, followed by a lightning-fast 179 km bike through historic Hamburg and the Vier- und Marschlande countryside, and finishes with a 42.2 km run along the scenic Alster paths. With warm water and mild air temperatures, Hamburg is one of the most accessible and rewarding Full Distance Triathlons in Europe—especially for experienced athletes over 60.
Train Smarter. Race Stronger. Recover Better.
This 24-week training plan is built specifically for senior triathletes seeking to complete or compete in the Full Distance Triathlon Hamburg. Whether this is your first attempt or you're chasing a stronger finish, this plan will guide you every step of the way—without breaking your body down.
Why This Plan Works for Senior Athletes
💪 Age-Appropriate Strength Training
Improve posture, preserve muscle mass, and protect your joints with resistance sessions tailored for older athletes. Strength work enhances durability across all three disciplines.
🏃 Zone 2/3 Endurance Focus
Develop deep aerobic capacity through structured low-intensity training. You'll train smarter—not harder—for optimal cardiovascular gains with minimal wear and tear.
🚴 VO2 Max and Speed Maintenance
Short, efficient intervals keep your top-end power sharp and race pace sustainable. A little intensity goes a long way when paired with smart recovery.
🧠 Neuromuscular & Technique Drills
Enhance efficiency, reaction time, and transitions with drills that train your brain as well as your body. Sharper movements mean smoother race execution.
Key Features
✔ Weekly Volume: Begins at 8 hours, peaks at 16
✔ Senior-specific mobility & strength training
✔ Expert-led swim technique videos
✔ Heart rate & power-based workouts
✔ Advanced brick sessions for race-day readiness
✔ Synced training structure for your device
Your Path to the Finish Line
You’re not just racing—you’re setting an example of strength, strategy, and lifelong athleticism. With this plan, you’ll toe the line in Hamburg ready for your best race yet.
👉 Start your training today and own your Full Distance Triathlon journey in Hamburg.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:23:00 | 01:30:00 |
|
Bike
x3
|
03:13:00 | 05:00:00 |
|
Run
x3
|
02:43:00 | 03:30:00 |
|
Strength
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:30:00 | |
|
|
03:13:00 | 05:00:00 | |
|
|
02:43:00 | 03:30:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.