2026 SIX MONTH FULL DISTANCE TRIATHLON HAMBURG - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TRIATHLON HAMBURG - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Hamburg Germany — Your Road to a Personal Best Starts Here
Ready to conquer the Full Distance Triathlon in Hamburg, Germany? The Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is your ultimate guide to mastering this fast, iconic race. Designed specifically for experienced athletes over 40, this structured 24-week plan will help you race strong, smart, and confident through every kilometer of Hamburg’s stunning course.
Why This Plan Works for Hamburg:
Hamburg’s Full Distance Triathlon features a 3.8 km (2.4 mile) swim through the scenic Inner and Outer Alster, typically calm and cool at 70°F (21°C). You’ll need open water experience and refined technique—exactly what our early swim drills and video tutorials target.
The 179 km bike course is flat, fast, and perfect for setting personal records. With heart rate and power-based training, you’ll build the strength and pacing control needed to fly across Hamburg’s iconic roads, from the Reeperbahn to the lush Vier- und Marschlande.
Finally, the four-loop 42.2 km (26.2 mile) run winds through downtown Hamburg, with an average temperature of 73°F (23°C). This plan prepares you for sustained pacing, mental toughness, and late-race endurance through progressive long runs, brick workouts, and recovery protocols.
What You’ll Get:
✅ Power and Heart Rate-Based Sessions to train with precision
📲 Garmin Sync for swim, bike, and run workouts—everything right on your device
🔁 3/1 Training Structure: Three weeks of focused effort, followed by one week of recovery
💨 VO2 & Tempo Workouts to build stamina, speed, and confidence
🏋️ Strength Sessions with Video Guidance tailored to Masters athletes
📈 Progressive Load: From 8 to 16 training hours per week as your fitness builds
This plan isn’t for beginners—it’s for athletes like you who are ready to elevate their performance and embrace the Full Distance Triathlon challenge head-on.
You’ve done the work to get here—now take the next step. Get the expert structure, motivation, and guidance to perform your best in Hamburg.
Start your Full Distance Triathlon journey today and race like the competitor you are.
Have questions? Need help in selecting a plan? Reach out through our contact page.
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🔥 AI Run Gait Video Analysis
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🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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