TrainingPeaks Plan Description:
Train With Precision. Race the Island.
This is your final 18-week block leading into Ironman Kona—designed for qualified athletes who take performance seriously.
Built with principles from Norwegian and German endurance systems, this plan combines proven race preparation with modern metabolic training, mental conditioning, and real-life-tested execution strategy.
We don’t guess. We measure. You’ll begin with a free VO₂, FTP, and VLamax performance test to set your zones using our platform:
👉 app.konaendurance.com
Plan Highlights:
18-week progressive structure: Base → Build → Sharpen → Taper
Power, pace, and HR-based sessions (fully structured in TrainingPeaks)
Weekly Mindset Mondays to develop race-day composure and confidence
Built-in nutrition guidance: fueling, recovery, race-day prep
Mobility + strength work for injury-proof durability
Focused on Kona-specific demands: heat, humidity, long sustained efforts
Optional email check-ins with Coach Flo for fine-tuning
Who This Is For:
Kona-qualified triathletes (Legacy, AG, Pro, Slot Winners)
Athletes with 12–20 hours/week to train
Performance-driven minds who want more than a calendar
Athletes looking for clarity, precision, and a world-class training system
What You’ll Need:
Power meter + GPS device (Garmin/Wahoo preferred)
TrainingPeaks Premium recommended
Access to basic gym equipment or resistance bands
Ready to Prime for Kona?
Start today. The work you do this week becomes your race-day edge.
🧪 Begin with your free test:
👉 app.konaendurance.com
We provide the highest quality coaching and testing services for endurance athletes of all levels. Our scientific and longevity centered approach combined with two decades of professional experience will make you perform and feel better. We guarantee that!