Ready to take on the legendary Full Distance Triathlon Lanzarote? With its ocean swim, volcanic bike climbs, and sun-drenched marathon, this race demands more than just grit—it requires a plan built for the unique needs of senior athletes.
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This 44-week training plan is designed specifically for Senior Triathletes aged 60+ who are committed to racing strong, staying healthy, and achieving peak performance on race day.
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Even if you’re starting fresh after time off, this program requires no base fitness. You'll build progressively—with recovery, structure, and purpose—so you arrive at Lanzarote confident, prepared, and powerful.
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What Makes This Plan Ideal for Lanzarote?
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Swim – 3.8km Ocean Start
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Prepare for the Atlantic’s open waters with 166 structured swim sessions (60+ hours) featuring video-guided drills to improve technique and confidence in unpredictable conditions.
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Bike – 180km Through Volcanic Terrain
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With 152 bike workouts (185+ hours), you’ll build the strength, stamina, and climbing power to handle Lanzarote’s 2,549m elevation gain. Power-based intervals and tempo rides prepare you for the course’s tough ascents and fast descents.
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Run – 42.2km Under the Sun
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Our run block (122 sessions, 95+ hours) balances long aerobic sessions with race-pace intervals, optimizing endurance while avoiding overuse injuries. Train to run strong—even in the heat.
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Two-Phase System Built for the Senior Athlete
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✅ Base Phase (12 Weeks):
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Start slow, gain momentum. Focus on aerobic capacity, strength, and technique with a gentle progression.
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✅ Full Distance Phase (32 Weeks):
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Gradually increase training from 7 to 15 hours per week. This strategic build ensures peak fitness without overload.
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Why Athletes Over 60 Trust This Plan
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✔️ Low-Impact Endurance Training to protect joints and build sustainable stamina
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✔️ 96 Resistance Workouts to maintain muscle, bone health, and power
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✔️ VO2 Max & Speed Work to sharpen aerobic capacity
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✔️ Neuromuscular Drills to boost coordination and quicken transitions
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✔️ Device-Compatible Workouts using RPE, HR, and Power for precise training
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This Is Your Time
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You’ve got the experience, the mindset, and the drive. Now get the smart plan that meets you where you are—and takes you where you want to go.
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🔥 Take control of your training. Join the 60+ triathletes mastering Lanzarote with confidence and strength. Start your journey today.
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Watch on YouTube
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE LANZAROTE TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.