🔥2026 FULL DISTANCE TRIATHLON LANZAROTE SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON LANZAROTE SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to take on the legendary Full Distance Triathlon Lanzarote? With its ocean swim, volcanic bike climbs, and sun-drenched marathon, this race demands more than just grit—it requires a plan built for the unique needs of senior athletes.
This 44-week training plan is designed specifically for Senior Triathletes aged 60+ who are committed to racing strong, staying healthy, and achieving peak performance on race day.
Even if you’re starting fresh after time off, this program requires no base fitness. You'll build progressively—with recovery, structure, and purpose—so you arrive at Lanzarote confident, prepared, and powerful.
What Makes This Plan Ideal for Lanzarote?
Swim – 3.8km Ocean Start
Prepare for the Atlantic’s open waters with 166 structured swim sessions (60+ hours) featuring video-guided drills to improve technique and confidence in unpredictable conditions.
Bike – 180km Through Volcanic Terrain
With 152 bike workouts (185+ hours), you’ll build the strength, stamina, and climbing power to handle Lanzarote’s 2,549m elevation gain. Power-based intervals and tempo rides prepare you for the course’s tough ascents and fast descents.
Run – 42.2km Under the Sun
Our run block (122 sessions, 95+ hours) balances long aerobic sessions with race-pace intervals, optimizing endurance while avoiding overuse injuries. Train to run strong—even in the heat.
Two-Phase System Built for the Senior Athlete
✅ Base Phase (12 Weeks):
Start slow, gain momentum. Focus on aerobic capacity, strength, and technique with a gentle progression.
✅ Full Distance Phase (32 Weeks):
Gradually increase training from 7 to 15 hours per week. This strategic build ensures peak fitness without overload.
Why Athletes Over 60 Trust This Plan
✔️ Low-Impact Endurance Training to protect joints and build sustainable stamina
✔️ 96 Resistance Workouts to maintain muscle, bone health, and power
✔️ VO2 Max & Speed Work to sharpen aerobic capacity
✔️ Neuromuscular Drills to boost coordination and quicken transitions
✔️ Device-Compatible Workouts using RPE, HR, and Power for precise training
This Is Your Time
You’ve got the experience, the mindset, and the drive. Now get the smart plan that meets you where you are—and takes you where you want to go.
🔥 Take control of your training. Join the 60+ triathletes mastering Lanzarote with confidence and strength. Start your journey today.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:42:00 | 05:00:00 |
|
Run
x2
|
02:14:00 | 03:30:00 |
|
Strength
x1
|
01:05:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:42:00 | 05:00:00 | |
|
|
02:14:00 | 03:30:00 | |
|
|
01:05:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.