Ready to take on the legendary Full Distance Triathlon Lanzarote? With its ocean swim, volcanic bike climbs, and sun-drenched marathon, this race demands more than just grit—it requires a plan built for the unique needs of senior athletes.

This 44-week training plan is designed specifically for Senior Triathletes aged 60+ who are committed to racing strong, staying healthy, and achieving peak performance on race day.

Even if you’re starting fresh after time off, this program requires no base fitness. You'll build progressively—with recovery, structure, and purpose—so you arrive at Lanzarote confident, prepared, and powerful.

What Makes This Plan Ideal for Lanzarote?
Swim – 3.8km Ocean Start
Prepare for the Atlantic’s open waters with 166 structured swim sessions (60+ hours) featuring video-guided drills to improve technique and confidence in unpredictable conditions.

Bike – 180km Through Volcanic Terrain
With 152 bike workouts (185+ hours), you’ll build the strength, stamina, and climbing power to handle Lanzarote’s 2,549m elevation gain. Power-based intervals and tempo rides prepare you for the course’s tough ascents and fast descents.

Run – 42.2km Under the Sun
Our run block (122 sessions, 95+ hours) balances long aerobic sessions with race-pace intervals, optimizing endurance while avoiding overuse injuries. Train to run strong—even in the heat.

Two-Phase System Built for the Senior Athlete
✅ Base Phase (12 Weeks):
Start slow, gain momentum. Focus on aerobic capacity, strength, and technique with a gentle progression.

✅ Full Distance Phase (32 Weeks):
Gradually increase training from 7 to 15 hours per week. This strategic build ensures peak fitness without overload.

Why Athletes Over 60 Trust This Plan
✔️ Low-Impact Endurance Training to protect joints and build sustainable stamina
✔️ 96 Resistance Workouts to maintain muscle, bone health, and power
✔️ VO2 Max & Speed Work to sharpen aerobic capacity
✔️ Neuromuscular Drills to boost coordination and quicken transitions
✔️ Device-Compatible Workouts using RPE, HR, and Power for precise training

This Is Your Time
You’ve got the experience, the mindset, and the drive. Now get the smart plan that meets you where you are—and takes you where you want to go.

🔥 Take control of your training. Join the 60+ triathletes mastering Lanzarote with confidence and strength. Start your journey today.

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