The Full Distance Triathlon Lanzarote is one of the world’s toughest races—demanding not just endurance, but intelligent, structured preparation. From the 3.8km swim in the Atlantic’s turquoise waters, to the 180km ride through Lanzarote’s volcanic terrain with 2,549 meters of elevation, and the scorching 42.2km coastal marathon—this course pushes your limits.
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To meet that challenge head-on, you need more than willpower. You need a plan.
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Your Roadmap to Lanzarote Starts Here
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Our 44-Week Competitive Full Distance Triathlon Training Plan is designed specifically for experienced athletes over 40. Whether you're returning after time off or ramping up for a personal best, this plan builds from zero base mileage and leads you to peak condition—safely, strategically, and effectively.
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Two-Phase Training System
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✔ 12-Week Base Phase – Build core endurance and strength. Start with 4 hours/week, progressing to 8 hours.
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✔ 32-Week Specific Phase – Intensify endurance, speed, and pacing. Peak at 15 hours/week with deliberate load-recovery cycles.
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Why This Plan Works for Lanzarote
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✅ Power & Heart Rate-Based Training – Precision workouts tailored to your metrics.
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✅ Volcanic Climb Prep – Bike sessions mimic Lanzarote’s tough climbs.
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✅ Heat Conditioning – Long runs build resilience in hot conditions.
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✅ Open-Water Swim Drills – Simulate ocean conditions for improved confidence and control.
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What You’ll Get
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96 Strength Sessions – Improve muscular endurance and prevent injury.
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166 Swim Sessions – Build technique and open-water confidence.
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152 Bike Workouts – Climb stronger, descend with control.
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122 Run Sessions – Develop consistent pace under fatigue.
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All sessions are structured, Garmin-compatible, and based on RPE, heart rate, and power. Video guidance included for swim and strength training.
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If you’re serious about conquering Lanzarote—this is your edge.
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Train with purpose. Prepare like a pro. Race with confidence.
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👉 Start your Full Distance Triathlon Lanzarote journey today and unlock your peak performance.
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Watch on YouTube
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE LANZAROTE TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.