🔥2026 FULL DISTANCE LANZAROTE TRIATHLON - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE LANZAROTE TRIATHLON - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Lanzarote Challenge with the 44-Week Full Distance Triathlon Training Plan
Engineered for Competitive Masters Athletes 40+
The Full Distance Triathlon Lanzarote is one of the world’s toughest races—demanding not just endurance, but intelligent, structured preparation. From the 3.8km swim in the Atlantic’s turquoise waters, to the 180km ride through Lanzarote’s volcanic terrain with 2,549 meters of elevation, and the scorching 42.2km coastal marathon—this course pushes your limits.
To meet that challenge head-on, you need more than willpower. You need a plan.
Your Roadmap to Lanzarote Starts Here
Our 44-Week Competitive Full Distance Triathlon Training Plan is designed specifically for experienced athletes over 40. Whether you're returning after time off or ramping up for a personal best, this plan builds from zero base mileage and leads you to peak condition—safely, strategically, and effectively.
Two-Phase Training System
✔ 12-Week Base Phase – Build core endurance and strength. Start with 4 hours/week, progressing to 8 hours.
✔ 32-Week Specific Phase – Intensify endurance, speed, and pacing. Peak at 15 hours/week with deliberate load-recovery cycles.
Why This Plan Works for Lanzarote
✅ Power & Heart Rate-Based Training – Precision workouts tailored to your metrics.
✅ Volcanic Climb Prep – Bike sessions mimic Lanzarote’s tough climbs.
✅ Heat Conditioning – Long runs build resilience in hot conditions.
✅ Open-Water Swim Drills – Simulate ocean conditions for improved confidence and control.
What You’ll Get
- 96 Strength Sessions – Improve muscular endurance and prevent injury.
- 166 Swim Sessions – Build technique and open-water confidence.
- 152 Bike Workouts – Climb stronger, descend with control.
- 122 Run Sessions – Develop consistent pace under fatigue.
All sessions are structured, Garmin-compatible, and based on RPE, heart rate, and power. Video guidance included for swim and strength training.
If you’re serious about conquering Lanzarote—this is your edge.
Train with purpose. Prepare like a pro. Race with confidence.
👉 Start your Full Distance Triathlon Lanzarote journey today and unlock your peak performance.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
01:12:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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