🔥2026 FULL DISTANCE TRIATHLON LANZAROTE - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON LANZAROTE - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Full Distance Triathlon Lanzarote: Master Your Race Day Performance
The Full Distance Triathlon Lanzarote is one of the toughest on the circuit. The 3.8km swim in the Atlantic’s crystal-clear waters, a demanding 180km bike ride through volcanic landscapes with 2,549m of climbing, and a 42.2km coastal run in high heat—this race tests your body and mind.
This 36-week training plan is designed for competitive Masters athletes (ages 40+) preparing to excel on race day. Grounded in sports science and built around smart periodization, it targets endurance, power, and speed while minimizing the risk of overtraining.
Why This Plan Works
✔ Progressive Structure
Start with 12 weeks of foundational endurance, then shift into 24 weeks of race-specific performance tailored for Lanzarote’s extreme conditions.
✔ Data-Driven Training
Workouts are structured using MHR, FTP, and RPE—fully compatible with Garmin and leading endurance analytics tools.
✔ Periodized for Peak Performance
A 3:1 overload-to-recovery model supports consistent progress and optimizes recovery to sharpen your peak.
Your 36-Week Roadmap
Phase 1: Base Training (12 Weeks)
✅ Develop aerobic efficiency and metabolic economy
✅ Improve swim technique with proprioceptive drills
✅ Begin VO₂ max and neuromuscular conditioning
Phase 2: Race Prep (24 Weeks)
✅ Increase long-distance stamina with extended rides, tempo runs, and open-water swims
✅ Boost lactate threshold and VO₂ max for speed and efficiency
✅ Peak at 16 hours per week using a polarized intensity model
Performance-Driven Strategies
🏊 Swim: Improve hydrodynamics and propulsion with stroke refinement and smart swim sessions.
🚴 Bike: Train smarter with power-to-weight metrics, HRV analysis, and climbing-specific sessions.
🏃 Run: Build strength and speed with threshold work, critical velocity pacing, and joint-stabilizing strength circuits.
If you’re aiming for a breakthrough performance at the Full Distance Triathlon Lanzarote, this plan is your edge. Designed for serious Masters athletes, it applies proven principles, structured volume, and advanced tools to help you arrive at the start line ready to race your best.
The clock is ticking. Begin your journey today—train with intention, and race with confidence.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:47:00 | 01:30:00 |
|
Bike
x2
|
02:36:00 | 05:00:00 |
|
Run
x2
|
02:02:00 | 03:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:47:00 | 01:30:00 | |
|
|
02:36:00 | 05:00:00 | |
|
|
02:02:00 | 03:30:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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