2026 SIX MONTH FULL DISTANCE LANZAROTE TRIATHLON - MASTERS - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE LANZAROTE TRIATHLON - MASTERS - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Full Distance Triathlon Lanzarote with Confidence
Are you a Competitive Masters 40+ athlete ready to race the Full Distance Triathlon Lanzarote and push your limits? This is no ordinary race—this is one of the toughest Full Distance triathlons in the world, and it demands a plan built specifically for high-performance athletes like you.
Our Six-Month Full Distance Triathlon Training Plan is engineered for seasoned triathletes who are serious about showing up prepared. Whether you’ve conquered the Sprint and Olympic distances or are returning for another Full Distance race, this plan provides the structure, intensity, and precision to elevate your performance.
Why This Training Plan Works for Lanzarote:
The swim—a 3.8km test in the crystal-clear Atlantic—requires open water confidence and efficiency. Our plan includes video-guided swim drills and structured open water prep sessions to sharpen your technique.
The bike—180km of relentless volcanic climbs and technical descents—demands power and stamina. With over 2,500m of elevation gain, this course rewards athletes who train with purpose. Our plan uses power-based intervals and heart rate zones to build the strength needed to handle Lanzarote’s punishing terrain.
The run—a 42.2km journey under the Lanzarote sun—requires both physical and mental endurance. Long runs, brick sessions, and recovery cycles are built in to ensure you arrive at the start line confident and capable.
✅ Plan Highlights:
✅ Structured 3-weeks-on / 1-week-recovery format to prevent burnout
✅ Starts at 8 hours per week, building up to 16
✅ Garmin-compatible workouts—sync your sessions with ease
✅ Strength training tailored to Masters athletes with video instruction
✅ Swim, bike, and run sessions built around RPE, heart rate, and power
✅ Brick workouts to prepare for race-day fatigue
Built for Masters Athletes. Built for Lanzarote. Built for Results.
This plan isn’t for the casual triathlete—it’s for those who are committed, experienced, and ready to take their training to the next level. If you’re targeting peak performance at the Full Distance Triathlon Lanzarote, this is your roadmap.
Start your journey today. Commit to your goals. Race with purpose.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:33:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:33:00 | 03:00:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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