Are you a Competitive Masters 40+ athlete ready to race the Full Distance Triathlon Lanzarote and push your limits? This is no ordinary race—this is one of the toughest Full Distance triathlons in the world, and it demands a plan built specifically for high-performance athletes like you.

Our Six-Month Full Distance Triathlon Training Plan is engineered for seasoned triathletes who are serious about showing up prepared. Whether you’ve conquered the Sprint and Olympic distances or are returning for another Full Distance race, this plan provides the structure, intensity, and precision to elevate your performance.

Why This Training Plan Works for Lanzarote:

The swim—a 3.8km test in the crystal-clear Atlantic—requires open water confidence and efficiency. Our plan includes video-guided swim drills and structured open water prep sessions to sharpen your technique.

The bike—180km of relentless volcanic climbs and technical descents—demands power and stamina. With over 2,500m of elevation gain, this course rewards athletes who train with purpose. Our plan uses power-based intervals and heart rate zones to build the strength needed to handle Lanzarote’s punishing terrain.

The run—a 42.2km journey under the Lanzarote sun—requires both physical and mental endurance. Long runs, brick sessions, and recovery cycles are built in to ensure you arrive at the start line confident and capable.

✅ Plan Highlights:
✅ Structured 3-weeks-on / 1-week-recovery format to prevent burnout
✅ Starts at 8 hours per week, building up to 16
✅ Garmin-compatible workouts—sync your sessions with ease
✅ Strength training tailored to Masters athletes with video instruction
✅ Swim, bike, and run sessions built around RPE, heart rate, and power
✅ Brick workouts to prepare for race-day fatigue

Built for Masters Athletes. Built for Lanzarote. Built for Results.

This plan isn’t for the casual triathlete—it’s for those who are committed, experienced, and ready to take their training to the next level. If you’re targeting peak performance at the Full Distance Triathlon Lanzarote, this is your roadmap.

Start your journey today. Commit to your goals. Race with purpose.

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