With its crystal-clear 3.8km ocean swim, a grueling 180km ride through volcanic terrain, and a sun-drenched 42.2km coastal run, this race is one of the most demanding—and breathtaking—on the planet.
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This 24-Week Training Plan Was Built for You.
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Designed specifically for athletes 60 and older, this structured program balances progression with recovery to help you peak with strength, endurance, and confidence on race day.
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Why This Plan Works for Senior Triathletes
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💪 Age-Appropriate Strength Training
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Boost bone density, joint stability, and muscular endurance with workouts that support injury prevention and power production—vital for athletes over 60.
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🫀 Zone 2/3 Aerobic Focus
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Long, steady-state sessions build cardiovascular capacity while minimizing wear and tear—perfect for sustainable race-day pacing.
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🚴 Targeted Speed & VO2 Work
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Short bursts of intensity improve aerobic efficiency and preserve top-end power, keeping you competitive without overtraining.
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🧠 Neuromuscular Coordination
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Master transition skills and race-day responsiveness with drills that sharpen focus and muscle memory.
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What You’ll Get
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✅ Built for the 60+ Athlete
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This plan honors your experience, protects your recovery, and accelerates your potential.
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✅ Progressive, Science-Based Structure
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Phased blocks emphasize endurance, strength, and peak conditioning with a proven 2:1 build/recovery ratio.
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✅ Precision-Guided Sessions
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Every swim, bike, run, and strength workout uses heart rate, power, or RPE targets for consistent progress.
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Plan Overview
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🕒 Weekly Training Load: Starts at 8 hours, builds to 16
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🏊 Swim: 88 sessions (~34 hours) for open water readiness
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🚴 Bike: 88 rides (~129 hours) tackling climbs and race pace
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🏃 Run: 70 runs (~61 hours) focused on pacing and heat adaptation
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🏋️ Strength: 38 sessions (~25 hours) for mobility and power
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Included Features
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✔ Expert swim technique guidance
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✔ Power & heart rate-based workouts
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✔ Advanced brick sessions
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✔ Device-compatible calendar integration
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✔ Senior-specific mobility & strength work
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Ready to Thrive at the Full Distance Triathlon Lanzarote?
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This plan isn’t just about finishing—it’s about racing with purpose, power, and pride. Make your commitment today, and let’s build toward your strongest finish yet.
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Watch on YouTube
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE LANZAROTE TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.