SENIOR 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (LANZAROTE - SPAIN 2026) - PAUL M. JOHNSON
SENIOR 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (LANZAROTE - SPAIN 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you a senior triathlete ready to embrace the challenge of the Full Distance Triathlon Lanzarote? With its crystal-clear 3.8km ocean swim, a grueling 180km ride through volcanic terrain, and a sun-drenched 42.2km coastal run, this race is one of the most demanding—and breathtaking—on the planet.
This 24-Week Training Plan Was Built for You.
Designed specifically for athletes 60 and older, this structured program balances progression with recovery to help you peak with strength, endurance, and confidence on race day.
Why This Plan Works for Senior Triathletes
💪 Age-Appropriate Strength Training
Boost bone density, joint stability, and muscular endurance with workouts that support injury prevention and power production—vital for athletes over 60.
🫀 Zone 2/3 Aerobic Focus
Long, steady-state sessions build cardiovascular capacity while minimizing wear and tear—perfect for sustainable race-day pacing.
🚴 Targeted Speed & VO2 Work
Short bursts of intensity improve aerobic efficiency and preserve top-end power, keeping you competitive without overtraining.
🧠 Neuromuscular Coordination
Master transition skills and race-day responsiveness with drills that sharpen focus and muscle memory.
What You’ll Get
✅ Built for the 60+ Athlete
This plan honors your experience, protects your recovery, and accelerates your potential.
✅ Progressive, Science-Based Structure
Phased blocks emphasize endurance, strength, and peak conditioning with a proven 2:1 build/recovery ratio.
✅ Precision-Guided Sessions
Every swim, bike, run, and strength workout uses heart rate, power, or RPE targets for consistent progress.
Plan Overview
🕒 Weekly Training Load: Starts at 8 hours, builds to 16
🏊 Swim: 88 sessions (~34 hours) for open water readiness
🚴 Bike: 88 rides (~129 hours) tackling climbs and race pace
🏃 Run: 70 runs (~61 hours) focused on pacing and heat adaptation
🏋️ Strength: 38 sessions (~25 hours) for mobility and power
Included Features
✔ Expert swim technique guidance
✔ Power & heart rate-based workouts
✔ Advanced brick sessions
✔ Device-compatible calendar integration
✔ Senior-specific mobility & strength work
Ready to Thrive at the Full Distance Triathlon Lanzarote?
This plan isn’t just about finishing—it’s about racing with purpose, power, and pride. Make your commitment today, and let’s build toward your strongest finish yet.
EXPLORE OTHER LANZAROTE OPTIONS
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How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:23:00 | 01:30:00 |
|
Run
x3
|
02:42:00 | 03:30:00 |
|
Bike
x3
|
03:13:00 | 05:00:00 |
|
Strength
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:30:00 | |
|
|
02:42:00 | 03:30:00 | |
|
|
03:13:00 | 05:00:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.