Athletik - Trainingsplan - 12 Wochen - Triathlon
Athletik - Trainingsplan - 12 Wochen - Triathlon
Length
12 Weeks
Plan Description
Dieser Trainingsplan liefert dir effektive Übungen zur Unterstützung deiner Athletik.
Der Trainingsplan beinhaltet gezielte Übungen zur Förderung deiner triathlonspezifischen Athletik. Insgesamt erwarten dich 5 verschiedene PDF-Übungspläne zur Verbesserung deiner Beweglichkeit, Koordination und der Stabilisierung.
Der Trainingsplan ist so konzipiert, dass du dein gewohntes Ausdauertraining parallel absolvieren kannst.
Bei Fragen zum Trainingsplan kannst du dich jederzeit gerne bei mir per E-Mail melden: info@coaching-wille.net
Mehr Informationen zum Thema Training, Ernährung, Coaching: www.coaching-wille.net
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x8
|
02:40:00 | 00:20:00 |
|
Strength
x3
|
01:40:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:40:00 | 00:20:00 | |
|
|
01:40:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.