As the prestigious North American Championship event, this race features a 2.4-mile swim in Lake Woodlands, a 112-mile bike through the scenic countryside, and a 26.2-mile marathon run with enthusiastic local support. Expect heat, sun, and wind—perfect conditions to test your grit and preparation.
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Our 44-Week Full Distance Triathlon Texas Training Plan is crafted specifically for competitive Senior Triathletes 60+ who want to train smart, stay strong, and reach peak performance.
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Train with Purpose – Two Proven Phases
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12-Week Base Phase:
Build your aerobic engine, refine technique, and develop core strength with a progressive load. Start at 4 hours per week and peak at 8 hours by Week 11.
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32-Week Race Phase:
Shift into focused endurance and race-specific sessions. Weekly volume grows from 7 to 15 hours to match race-day demands.
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Built for the 60+ Athlete
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✔️ Strength & Bone Health: 96 resistance sessions to support muscle retention, bone density, and injury prevention.
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✔️ Zone 2/3 Endurance Focus: Prioritize low-intensity aerobic work to protect cardiovascular health.
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✔️ VO2 Max & Speed Work: Maintain top-end fitness with structured intervals.
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✔️ Neuromuscular Drills: Enhance coordination and smooth out transitions.
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Data-Driven, Device-Integrated
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Sync the plan to your Garmin or compatible device for real-time guidance using RPE, heart rate, and power zones in every swim, bike, run, and strength session.
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Complete Breakdown:
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🏊 Swim – 166 sessions with open-water drills and video guidance (60+ hours)
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🚴 Bike – 152 structured power-based rides (185+ hours)
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🏃 Run – 122 sessions with heart rate and power intervals (95+ hours)
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🏋️ Strength – Progressive resistance training tailored for senior athletes (63+ hours)
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Why Senior Triathletes 60+ Choose This Plan
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✅ Expert-designed for older athletes
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✅ Protects joints while maximizing gains
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✅ Supports long-term health and race performance
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✅ Smart, gradual progressions reduce injury risk
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🎯 Train smart. Stay strong. Finish proud.
Your journey to conquering the Full Distance Triathlon starts now—commit with confidence and race your best at 60 and beyond!
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WATCH ON YOUTUBE
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REGISTER FOR THIS EVENT
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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EXPLORE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.