🔥2026 FULL DISTANCE TEXAS TRIATHLON SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TEXAS TRIATHLON SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Full Distance Triathlon in The Woodlands, Texas – 44-Week Training Plan for Senior Triathletes 60+
Are you a Senior Triathlete 60+ ready to take on the legendary Full Distance Triathlon in The Woodlands, Texas? As the prestigious North American Championship event, this race features a 2.4-mile swim in Lake Woodlands, a 112-mile bike through the scenic countryside, and a 26.2-mile marathon run with enthusiastic local support. Expect heat, sun, and wind—perfect conditions to test your grit and preparation.
Our 44-Week Full Distance Triathlon Texas Training Plan is crafted specifically for competitive Senior Triathletes 60+ who want to train smart, stay strong, and reach peak performance.
Train with Purpose – Two Proven Phases
12-Week Base Phase:
Build your aerobic engine, refine technique, and develop core strength with a progressive load. Start at 4 hours per week and peak at 8 hours by Week 11.
32-Week Race Phase:
Shift into focused endurance and race-specific sessions. Weekly volume grows from 7 to 15 hours to match race-day demands.
Built for the 60+ Athlete
✔️ Strength & Bone Health: 96 resistance sessions to support muscle retention, bone density, and injury prevention.
✔️ Zone 2/3 Endurance Focus: Prioritize low-intensity aerobic work to protect cardiovascular health.
✔️ VO2 Max & Speed Work: Maintain top-end fitness with structured intervals.
✔️ Neuromuscular Drills: Enhance coordination and smooth out transitions.
Data-Driven, Device-Integrated
Sync the plan to your Garmin or compatible device for real-time guidance using RPE, heart rate, and power zones in every swim, bike, run, and strength session.
Complete Breakdown:
🏊 Swim – 166 sessions with open-water drills and video guidance (60+ hours)
🚴 Bike – 152 structured power-based rides (185+ hours)
🏃 Run – 122 sessions with heart rate and power intervals (95+ hours)
🏋️ Strength – Progressive resistance training tailored for senior athletes (63+ hours)
Why Senior Triathletes 60+ Choose This Plan
✅ Expert-designed for older athletes
✅ Protects joints while maximizing gains
✅ Supports long-term health and race performance
✅ Smart, gradual progressions reduce injury risk
🎯 Train smart. Stay strong. Finish proud.
Your journey to conquering the Full Distance Triathlon starts now—commit with confidence and race your best at 60 and beyond!
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:42:00 | 05:00:00 |
|
Run
x2
|
02:15:00 | 03:30:00 |
|
Strength
x1
|
01:05:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:42:00 | 05:00:00 | |
|
|
02:15:00 | 03:30:00 | |
|
|
01:05:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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