Whether you're stepping up from shorter events or aiming to fine-tune your performance, this 24-week training plan is built specifically for experienced triathletes over 60 who want to race smart, strong, and confidently.
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From the 2.4-mile swim in Lake Woodlands to the 112-mile bike and 26.2-mile run—this plan prepares you with precision, safety, and peak performance in mind.
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Why Senior Triathletes 60+ Trust This Plan
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🦴 Strength & Bone Health
Age-appropriate resistance training maintains muscle mass, enhances balance, and protects bone density—key for injury prevention and power output.
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💓 Low-Impact Endurance Training
Focus on Zone 2/3 aerobic conditioning to build deep cardiovascular fitness while minimizing joint stress and fatigue. These longer sessions form the base of your endurance engine.
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🚴 High-Quality Speed Work
Targeted VO2 max and tempo intervals help preserve race pace and boost metabolic efficiency without unnecessary strain.
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🧠 Neuromuscular Focus
Drills to improve coordination, reaction time, and transition skills sharpen your mind-body connection for a smoother race.
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What’s Inside the Plan
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✅ Tailored for Senior Triathletes 60+
Designed specifically for older athletes who still want to train and perform at a high level.
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✅ Structured & Progressive
Training builds from 8 hours per week up to 16, ensuring a gradual, safe increase in volume and intensity.
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✅ Data-Driven Workouts
Each session uses heart rate, power zones, or RPE to dial in effort and track gains.
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✅ 2:1 Work/Recovery Ratio
Two weeks of focused training followed by one week of active recovery—perfect for long-term progress and injury prevention.
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Breakdown of Training
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🏊 Swim: 88 sessions (~34 hours), technique and endurance focused
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🚴 Bike: 88 rides (~129 hours), structured for steady power gains
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🏃 Run: 70 runs (~61 hours), targeting durability and pacing
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🏋️ Strength: 38 workouts (~25 hours), promoting mobility, balance, and core strength
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Premium Features
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✔ Smart Device-Compatible Workouts
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✔ Senior-Specific Strength & Mobility Routines
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✔ Video Swim Technique Tutorials
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✔ Integrated Brick Sessions
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✔ Power & Heart Rate Based Programming
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It’s never too late to race your best. Join the growing community of Senior Triathletes 60+ who are proving that age is just a number. Let’s get to work!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.