2026 FULL DISTANCE TRIATHLON TEXAS - SENIOR TRIATHLETE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE TRIATHLON TEXAS - SENIOR TRIATHLETE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Whether you're stepping up from shorter events or aiming to fine-tune your performance, this 24-week training plan is built specifically for experienced triathletes over 60 who want to race smart, strong, and confidently.
From the 2.4-mile swim in Lake Woodlands to the 112-mile bike and 26.2-mile run—this plan prepares you with precision, safety, and peak performance in mind.
Why Senior Triathletes 60+ Trust This Plan
🦴 Strength & Bone Health
Age-appropriate resistance training maintains muscle mass, enhances balance, and protects bone density—key for injury prevention and power output.
💓 Low-Impact Endurance Training
Focus on Zone 2/3 aerobic conditioning to build deep cardiovascular fitness while minimizing joint stress and fatigue. These longer sessions form the base of your endurance engine.
🚴 High-Quality Speed Work
Targeted VO2 max and tempo intervals help preserve race pace and boost metabolic efficiency without unnecessary strain.
🧠 Neuromuscular Focus
Drills to improve coordination, reaction time, and transition skills sharpen your mind-body connection for a smoother race.
What’s Inside the Plan
✅ Tailored for Senior Triathletes 60+
Designed specifically for older athletes who still want to train and perform at a high level.
✅ Structured & Progressive
Training builds from 8 hours per week up to 16, ensuring a gradual, safe increase in volume and intensity.
✅ Data-Driven Workouts
Each session uses heart rate, power zones, or RPE to dial in effort and track gains.
✅ 2:1 Work/Recovery Ratio
Two weeks of focused training followed by one week of active recovery—perfect for long-term progress and injury prevention.
Breakdown of Training
🏊 Swim: 88 sessions (~34 hours), technique and endurance focused
🚴 Bike: 88 rides (~129 hours), structured for steady power gains
🏃 Run: 70 runs (~61 hours), targeting durability and pacing
🏋️ Strength: 38 workouts (~25 hours), promoting mobility, balance, and core strength
Premium Features
✔ Smart Device-Compatible Workouts
✔ Senior-Specific Strength & Mobility Routines
✔ Video Swim Technique Tutorials
✔ Integrated Brick Sessions
✔ Power & Heart Rate Based Programming
It’s never too late to race your best. Join the growing community of Senior Triathletes 60+ who are proving that age is just a number. Let’s get to work!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:22:00 | 01:30:00 |
|
Bike
x3
|
03:13:00 | 05:00:00 |
|
Run
x3
|
02:42:00 | 03:30:00 |
|
Strength
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:22:00 | 01:30:00 | |
|
|
03:13:00 | 05:00:00 | |
|
|
02:42:00 | 03:30:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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