The Senior Triathletes 60+ 44-Week Full Distance Training Plan is specifically designed for experienced athletes seeking peak performance—whether you're chasing a personal best or a podium finish.
This structured, data-driven program supports athletes returning to training or maintaining a strong foundation. No base mileage is required to start, and the plan methodically builds endurance, strength, and speed over time.
A Proven 44-Week Training System
This elite-level plan is divided into two key phases:
✅ 12-Week Base Phase – Establish endurance, refine technique, and develop strength with a 2:1 training cycle (2 weeks load, 1 week recovery). You’ll begin at just 4 hours per week, ramping up to 8 hours by Week 11.
✅ 32-Week Full Distance Phase – Focus on race-specific development. Weekly training starts at 7 hours and peaks at 15 hours, ensuring you're fully race-ready by the end.
Smart Device-Compatible, Data-Driven Coaching
Easily sync the plan to your smart device for seamless tracking of Rate of Perceived Exertion (RPE), Heart Rate, and Power Zones during all swim, bike, and run workouts.
Complete Training Breakdown
🏋️ Strength Training – 96 sessions (63:50 hours) designed to boost power and injury resistance
🏊 Swim Training – 166 sessions (60:32 hours), including open-water video drills
🚴 Bike Training – 152 sessions (185:07 hours) using power-based intervals
🏃 Run Training – 122 sessions (95:30 hours) focused on heart rate and power-based pacing
Advanced Features for Senior Triathletes
✔️ Video-Guided Swimming Drills – Improve stroke technique and open-water confidence
✔️ Structured Bike & Run Workouts – Precision-focused training for peak conditioning
✔️ Expert-Led Strength Training – Tailored to meet the needs of senior triathletes
✔️ Progressive Load Programming – Enhances endurance, speed, and race-day readiness
🚀 Step into your strongest season yet—commit to your Full Distance Triathlon journey today!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.