🔥2026 FULL DISTANCE SOUTH AFRICA TRIATHLON SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE SOUTH AFRICA TRIATHLON SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you a seasoned triathlete aged 60 or older aiming to conquer the Full Distance Triathlon South Africa? The Senior Triathletes 60+ 44-Week Full Distance Training Plan is specifically designed for experienced athletes seeking peak performance—whether you're chasing a personal best or a podium finish.
This structured, data-driven program supports athletes returning to training or maintaining a strong foundation. No base mileage is required to start, and the plan methodically builds endurance, strength, and speed over time.
A Proven 44-Week Training System
This elite-level plan is divided into two key phases:
✅ 12-Week Base Phase – Establish endurance, refine technique, and develop strength with a 2:1 training cycle (2 weeks load, 1 week recovery). You’ll begin at just 4 hours per week, ramping up to 8 hours by Week 11.
✅ 32-Week Full Distance Phase – Focus on race-specific development. Weekly training starts at 7 hours and peaks at 15 hours, ensuring you're fully race-ready by the end.
Smart Device-Compatible, Data-Driven Coaching
Easily sync the plan to your smart device for seamless tracking of Rate of Perceived Exertion (RPE), Heart Rate, and Power Zones during all swim, bike, and run workouts.
Complete Training Breakdown
🏋️ Strength Training – 96 sessions (63:50 hours) designed to boost power and injury resistance
🏊 Swim Training – 166 sessions (60:32 hours), including open-water video drills
🚴 Bike Training – 152 sessions (185:07 hours) using power-based intervals
🏃 Run Training – 122 sessions (95:30 hours) focused on heart rate and power-based pacing
Advanced Features for Senior Triathletes
✔️ Video-Guided Swimming Drills – Improve stroke technique and open-water confidence
✔️ Structured Bike & Run Workouts – Precision-focused training for peak conditioning
✔️ Expert-Led Strength Training – Tailored to meet the needs of senior triathletes
✔️ Progressive Load Programming – Enhances endurance, speed, and race-day readiness
🚀 Step into your strongest season yet—commit to your Full Distance Triathlon journey today!
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:42:00 | 05:00:00 |
|
Run
x2
|
02:15:00 | 03:30:00 |
|
Strength
x1
|
01:05:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:42:00 | 05:00:00 | |
|
|
02:15:00 | 03:30:00 | |
|
|
01:05:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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