This unforgettable race—set against the stunning South African coastline and infused with championship-level energy—calls for more than just determination. It requires a smart, structured plan designed specifically for seasoned athletes like you.
Whether you’ve already tackled Sprint and Olympic distances or you're aiming to elevate your endurance, this 24-week structured program is your roadmap to race-day success. With a clear focus on endurance, power, and technique, you’ll approach the swim, bike, and run with confidence.
Start Strong with a Solid Base
Before beginning the program, a 4–6 week base phase of endurance training is recommended. The plan begins with VO2 interval work to lay the groundwork for performance gains.
Built for Senior Triathletes 60+:
✅ Heart Rate & Power-Based Training: Optimize every session using percentages of your heart rate and power output
✅ Garmin-Ready Workouts: Sync your sessions directly to your Garmin—ditch the paper plan
✅ 2/1 Weekly Structure: Two weeks of focused training followed by one week of active recovery
Training Plan Highlights:
💪 Starts at 8 hours/week, peaking at approximately 16 hours
💪 Phases include aerobic base building, tempo sessions, and open water swim preparation
💪 Incorporates brick workouts to boost race-day stamina and transition skills
Program Features Include:
🏊♂️ Swim Drill Videos: Improve technique with guided video-based swim drills
🚴♀️ Structured Run & Bike Sessions: Tailored using RPE, heart rate, and power for performance and recovery
🧘 Strength Workouts for Senior Triathletes: Designed to enhance mobility and preserve muscle mass, with easy-to-follow video support
📱 Device-Compatible Swim Workouts: Access every swim session from your watch or device
This program is built for Senior Triathletes 60+ ready to commit to their full-distance triathlon journey. It's time to train smart, stay strong, and race with purpose.
Start your journey today—South Africa is waiting.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.