Ready to take on one of the world’s most iconic full distance triathlons—set along the stunning coastline of Nelson Mandela Bay? Whether you’re moving up from a Half Distance event or making a comeback, this 36-week plan is designed to help senior triathletes 60+ train smart, stay healthy, and peak perfectly for the South Africa Full Distance Triathlon.
Tailored for South Africa’s Demanding Course
From the cool ocean waters at Hobie Beach to the scenic coastal bike loops and the energetic, spectator-filled run, this course demands resilience, strategy, and strength. This plan prepares senior triathletes 60+ for every element:
✔ 12-Week Base Phase – Rebuild aerobic fitness safely after time off.
✔ 24-Week Build & Peak Phase – Focused workouts to develop stamina, speed, and mental toughness.
✔ Swim-Focused – Race-like open-water and pool sets, plus integrated technique drills.
✔ Bike & Run Performance – Brick workouts, tempo rides, threshold runs, and VO2 max intervals.
✔ Senior-Specific Strength Work – Protects joints, builds core power, and boosts overall endurance.
Efficient, Device-Compatible Training
Sync with Garmin and other tools. Starts at just 7.5 hours/week, peaking at 12—ideal for getting results without overtraining.
Your Roadmap to Success
🔹 Base Phase – Strength training, aerobic endurance, swim skills
🔹 Build Phase – Tempo sessions, bricks, threshold focus
🔹 Peak Phase – High-intensity race prep and taper
Full Program Overview
🏋 Strength: 82 sessions | 59 hrs
🏊 Swim: 135 sessions | 47 hrs
🚴 Bike: 120 sessions | 110 hrs
🏃 Run: 98 sessions | 61 hrs
Train Smarter. Race Stronger. Finish Unforgettable.
🔥 Begin your Full Distance Triathlon South Africa journey today—built for senior triathletes 60+ ready to go the distance.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.