The Full Distance Triathlon New Zealand in Taupō is a race like no other—second only to Kona in legacy. You’ll swim 3.8km in the clear waters of Lake Taupō (avg. 65°F/18°C), ride 180km through rolling countryside, and run a scenic 42.2km along the lakefront, often in ideal race-day temps near 74°F (23°C). With passionate local support and a breathtaking course, this is a bucket-list race for many senior athletes.
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This science-backed training plan is built specifically for triathletes aged 60+ who are ready to train smart, avoid injury, and perform their best in Taupō. It combines progressive endurance work, targeted strength training, and structured recovery, all tailored to the needs of the senior athlete.
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💡 Why This Plan Works for You
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✔ Built for Aging Athletes
Designed to reduce injury risk, preserve strength, and build cardiovascular endurance without overtraining.
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✔ Structured in Two Phases
12 weeks of base building + 24 weeks of race-focused work. Includes long aerobic sessions, race-pace intervals, and open-water swim prep.
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✔ Periodized to Avoid Burnout
Follows a 2:1 training cycle—two weeks on, one week recovery—for sustainable gains and injury prevention.
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🔍 Key Features
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Heart Rate & Power Zones: Train using MHR, FTP, and RPE
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Strength Training: Weekly sessions to support bone density, joint stability, and mobility
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Neuromuscular Drills: Improve reaction time and movement efficiency
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VO2 Max Workouts: Maintain aerobic capacity with low wear and tear
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Swim Mechanics: Focus on balance, catch, and symmetry
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Tech-Compatible: Fully integrates with Garmin and major training platforms
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Whether you’re aiming for a strong finish or a personal best, this plan provides the structure, support, and performance tools you need to succeed in Taupō—without compromising your health.
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👉 Start your Full Distance Triathlon New Zealand training today and race strong at 60+.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.