2026 FULL DISTANCE NEW ZEALAND SENIOR TRIATHLETE - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE NEW ZEALAND SENIOR TRIATHLETE - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Full Distance Triathlon New Zealand in Taupō
A 36-Week Plan for Senior Triathletes 60+
The Full Distance Triathlon New Zealand in Taupō is a race like no other—second only to Kona in legacy. You’ll swim 3.8km in the clear waters of Lake Taupō (avg. 65°F/18°C), ride 180km through rolling countryside, and run a scenic 42.2km along the lakefront, often in ideal race-day temps near 74°F (23°C). With passionate local support and a breathtaking course, this is a bucket-list race for many senior athletes.
This science-backed training plan is built specifically for triathletes aged 60+ who are ready to train smart, avoid injury, and perform their best in Taupō. It combines progressive endurance work, targeted strength training, and structured recovery, all tailored to the needs of the senior athlete.
💡 Why This Plan Works for You
✔ Built for Aging Athletes
Designed to reduce injury risk, preserve strength, and build cardiovascular endurance without overtraining.
✔ Structured in Two Phases
12 weeks of base building + 24 weeks of race-focused work. Includes long aerobic sessions, race-pace intervals, and open-water swim prep.
✔ Periodized to Avoid Burnout
Follows a 2:1 training cycle—two weeks on, one week recovery—for sustainable gains and injury prevention.
🔍 Key Features
Heart Rate & Power Zones: Train using MHR, FTP, and RPE
Strength Training: Weekly sessions to support bone density, joint stability, and mobility
Neuromuscular Drills: Improve reaction time and movement efficiency
VO2 Max Workouts: Maintain aerobic capacity with low wear and tear
Swim Mechanics: Focus on balance, catch, and symmetry
Tech-Compatible: Fully integrates with Garmin and major training platforms
Whether you’re aiming for a strong finish or a personal best, this plan provides the structure, support, and performance tools you need to succeed in Taupō—without compromising your health.
👉 Start your Full Distance Triathlon New Zealand training today and race strong at 60+.
Have questions? Need help in selecting a plan? Reach out through our contact page.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:35:00 | 05:25:00 |
|
Run
x2
|
02:08:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:35:00 | 05:25:00 | |
|
|
02:08:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.