This science-backed training plan is built specifically for triathletes aged 60+ who want to arrive in Taupō prepared to perform. It combines progressive endurance training, race-specific strength, carefully placed intensity, and structured recovery—recognizing that experienced athletes often benefit from a smarter balance between training stimulus and adaptation.

.
💡 Why This Plan Works for Experienced 60+ Triathletes
.
✔ Built Around Experience
Being 60+ doesn’t mean training without intensity. It means using intensity, volume, strength, and recovery more deliberately. This plan provides the structure to keep progressing while making every training week count.
.
✔ Structured in Two Phases
12 weeks of base building + 24 weeks of race-focused preparation. Long aerobic sessions, race-pace intervals, open-water preparation, and course-specific endurance work progressively prepare you for Taupō.
.
✔ Recovery Is Part of the Training
The 2:1 training cycle—two progressive training weeks followed by a recovery week—creates regular opportunities to absorb the work before building again.
.
🔍 Key Features
.
Heart Rate & Power Zones: Train using MHR, FTP, and RPE
.
Strength Training: Develop and maintain strength, mobility, stability, and long-course durability
.
Neuromuscular Drills: Reinforce coordination, movement efficiency, and technique
.
VO2 Max Workouts: Strategically placed intensity to develop aerobic capacity and performance
.
Swim Mechanics: Focus on balance, catch, symmetry, and efficient movement through the water
.
Tech-Compatible: Fully integrates with Garmin and major training platforms
.
Whether your goal is a confident finish or a new personal best, this plan recognizes what experienced 60+ athletes bring to the start line: years of accumulated knowledge, discipline, and perspective. The training provides the structure to put that experience to work and arrive in Taupō prepared to race.
.
👉 Start your Full Distance Triathlon New Zealand training today and arrive in Taupō ready to perform
.
Watch On Youtube

.
Register Here For This Event
.
EXPLORE MORE NEW ZEALAND TRAINING PLAN OPTIONS
.
UNLOCK MORE SENIOR 60+ TRAINING PATHS →
.
Have questions? Need help in selecting a plan? Let's Chat!
.
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
.
EXPLORE OUR ENTIRE TRAINING PLAN CATALOG