Are you a senior triathlete 60+ ready to conquer the legendary Full Distance Triathlon New Zealand in Taupō? This 24-week training plan is designed specifically for experienced athletes like you—those aiming to build endurance, protect their joints, and race strong in one of the most iconic triathlons in the world.

With a 3.8km swim in Lake Taupō’s pristine waters, a 180km bike through rolling countryside, and a 42.2km lakefront run supported by an electric local crowd, Taupō offers a truly unforgettable full distance triathlon experience. This plan helps you prepare with smart, age-appropriate training that aligns with your goals and respects your body.

Why It Works for Senior Triathletes
🏋️ Age-Specific Strength Work
Builds bone density, muscle mass, and balance—key for injury prevention and sustained performance.

🏃 Endurance Built the Right Way
Emphasis on Zone 2 aerobic training enhances cardiovascular health without overtaxing your body.

🚴 Speed That Lasts
Strategic VO2 max intervals preserve your ability to maintain race pace while improving metabolic efficiency.

🧠 Train Your Mind & Body
Neuromuscular drills sharpen reaction time, coordination, and efficiency across all three disciplines.

What You’ll Get
Senior-Specific Training Design
Tailored to the needs and recovery patterns of triathletes 60+.

Structured Weekly Progression
A proven 2:1 structure—two weeks of training, one recovery week—keeps you improving safely.

Performance-Based Sessions
Heart rate, power, and perceived effort guide every workout for measurable progress.

Weekly Breakdown
Training Time: Starts at 8 hrs/week, peaks at 16

Swim: 88 sessions (34+ hrs) focused on form and endurance

Bike: 88 sessions (129+ hrs) for sustained power

Run: 70 runs (61+ hrs) with pacing and durability in mind

Strength: 38 workouts (25+ hrs) to support total-body resilience

Included Features
✔ Senior-Targeted Strength & Mobility
✔ Heart Rate & Power-Based Training
✔ Expert Swim Technique Videos
✔ Brick Workouts for Race Readiness
✔ Device-Compatible Plan

You’ve earned the experience. Now it’s time to race with purpose.

This plan is your roadmap to success in Taupō. Prepare smart, stay strong, and show the world what 60+ can do.

Begin your full distance triathlon training today.

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