2026 FULL DISTANCE NEW ZEALAND SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE NEW ZEALAND SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Master the Full Distance Triathlon New Zealand – Even at 60+
Are you a senior triathlete 60+ ready to conquer the legendary Full Distance Triathlon New Zealand in Taupō? This 24-week training plan is designed specifically for experienced athletes like you—those aiming to build endurance, protect their joints, and race strong in one of the most iconic triathlons in the world.
With a 3.8km swim in Lake Taupō’s pristine waters, a 180km bike through rolling countryside, and a 42.2km lakefront run supported by an electric local crowd, Taupō offers a truly unforgettable full distance triathlon experience. This plan helps you prepare with smart, age-appropriate training that aligns with your goals and respects your body.
Why It Works for Senior Triathletes
🏋️ Age-Specific Strength Work
Builds bone density, muscle mass, and balance—key for injury prevention and sustained performance.
🏃 Endurance Built the Right Way
Emphasis on Zone 2 aerobic training enhances cardiovascular health without overtaxing your body.
🚴 Speed That Lasts
Strategic VO2 max intervals preserve your ability to maintain race pace while improving metabolic efficiency.
🧠 Train Your Mind & Body
Neuromuscular drills sharpen reaction time, coordination, and efficiency across all three disciplines.
What You’ll Get
Senior-Specific Training Design
Tailored to the needs and recovery patterns of triathletes 60+.
Structured Weekly Progression
A proven 2:1 structure—two weeks of training, one recovery week—keeps you improving safely.
Performance-Based Sessions
Heart rate, power, and perceived effort guide every workout for measurable progress.
Weekly Breakdown
Training Time: Starts at 8 hrs/week, peaks at 16
Swim: 88 sessions (34+ hrs) focused on form and endurance
Bike: 88 sessions (129+ hrs) for sustained power
Run: 70 runs (61+ hrs) with pacing and durability in mind
Strength: 38 workouts (25+ hrs) to support total-body resilience
Included Features
✔ Senior-Targeted Strength & Mobility
✔ Heart Rate & Power-Based Training
✔ Expert Swim Technique Videos
✔ Brick Workouts for Race Readiness
✔ Device-Compatible Plan
You’ve earned the experience. Now it’s time to race with purpose.
This plan is your roadmap to success in Taupō. Prepare smart, stay strong, and show the world what 60+ can do.
Begin your full distance triathlon training today.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:23:00 | 01:30:00 |
|
Bike
x3
|
03:13:00 | 05:00:00 |
|
Run
x3
|
02:43:00 | 03:30:00 |
|
Strength
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:30:00 | |
|
|
03:13:00 | 05:00:00 | |
|
|
02:43:00 | 03:30:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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