🔥44 WK FULL DISTANCE TRIATHLON SENIOR TRIATHLETES 60+ W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
🔥44 WK FULL DISTANCE TRIATHLON SENIOR TRIATHLETES 60+ W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer Your Full Distance Triathlon – 44-Week Competitive Plan for Senior Triathletes 60+
Are you a seasoned triathlete aged 60 or older with your sights set on a Full Distance Triathlon? This 44-week plan is crafted exclusively for Senior Triathletes 60+ who want to race strong, stay healthy, and perform at their best—whether you're chasing a personal milestone or a podium finish.
Even if you haven’t trained in the past 90 days, this plan requires no base mileage and gradually builds endurance, strength, and speed in a smart, sustainable way.
A Proven Two-Phase System for Senior Athletes
✅ 12-Week Base Phase:
Build aerobic capacity, strengthen your core, and refine technique with a progressive 2:1 cycle (2 weeks load, 1 week recovery). Training starts at just 4 hours per week, peaking at 8 hours in Week 11.
✅ 32-Week Full Distance Phase:
Maximize endurance, race-day readiness, and speed. Weekly volume grows from 7 hours to 15 hours at peak to ensure you're fully prepared to go the distance.
Built for the Senior Athlete's Physiology
Strength & Bone Health: 96 resistance sessions (63:50 hours) maintain muscle, improve power, and support bone density.
Smart Endurance Training: Prioritize lower-intensity Zone 2/3 aerobic sessions to protect your heart and sustain stamina.
VO2 Max & Speed Work: Strategic high-intensity intervals help preserve top-end aerobic capacity.
Neuromuscular Activation: Drills enhance coordination, reaction time, and smoother transitions.
Smart Device-Compatible, Data-Driven Training
This plan syncs automatically with compatible devices, using RPE, Heart Rate, and Power Zones for every session—making your training efficient, safe, and measurable.
Full Breakdown
🏊 Swim: 166 sessions (60:32 hours) with video-led open-water drills
🚴 Bike: 152 sessions (185:07 hours) with power-based interval rides
🏃 Run: 122 sessions (95:30 hours) including structured heart rate & power sessions
🏋️ Strength: Targeted, progressive resistance workouts tailored for seniors
Why Senior Triathletes 60+ Love This Plan
✔️ Video-Guided Swim Drills to perfect form
✔️ Structured Bike & Run Workouts based on RPE, heart rate, and power
✔️ Strength Training with Expert Instruction designed for senior athletes
✔️ Gradual Load Progression to reduce injury risk and boost long-term gains
Train Smarter. Stay Strong. Finish Proud.
This isn’t just a training plan—it’s a performance strategy designed to help Senior Triathletes 60+ stay competitive, healthy, and race-ready.
🚀 Commit to your next Full Distance Triathlon with confidence. Start training today!
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Muscle and Motion App Required*
To receive your purchase training benefits follow the instructions on Day 1 of your training plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:04:00 | 01:30:00 |
|
Run
x3
|
02:22:00 | 03:30:00 |
|
Bike
x2
|
02:50:00 | 05:25:00 |
|
Strength
x1
|
01:06:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:04:00 | 01:30:00 | |
|
|
02:22:00 | 03:30:00 | |
|
|
02:50:00 | 05:25:00 | |
|
|
01:06:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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