Whether you're stepping up from shorter distances or aiming to improve your race-day execution, this 24-week training plan is designed to help you build strength, endurance, and confidence—safely and strategically.

Why This Plan is Perfect for Senior Triathletes
🏋️‍♂️ Strength & Bone Health
Age-appropriate resistance training helps maintain bone density, prevent muscle loss, and boost injury resistance—critical for athletes over 60.

🏃‍♂️ Smart Endurance Training
Focus on Zone 2/3 aerobic workouts to develop deep cardiovascular fitness without overtaxing your body. These longer, lower-intensity sessions build a strong, sustainable engine.

🥦 Race-Specific Nutrition
Dial in hydration, electrolyte balance to optimize energy and accelerate recovery throughout your training and on race day.

🚴 VO2 Max & Speed Work
Maintain aerobic capacity with targeted high-intensity intervals. A little speed work goes a long way for preserving race pace and metabolic efficiency.

🧠 Neuromuscular Activation
Train your brain as well as your body. Drills focused on coordination, reaction time, and transition skills enhance performance and efficiency across all three disciplines.

What You’ll Get
Tailored for Senior Triathletes 60+
Created specifically for experienced older athletes looking to excel at the Full Distance level.

Progressive Endurance & Power Development
Structured training blocks that build stamina, strength, and peak performance.

Data-Driven Workouts
Every session is guided by heart rate, power zones, and perceived effort for measurable improvements.

Proven 2:1 Training Structure
Two weeks of focused progression followed by one week of active recovery for long-term gains.

Training Plan Details
🕒 Weekly Volume: Starts at 8 hours, builds to 16 hours
🏊 Swim: 88 sessions (~34 hours) focused on form and endurance
🚴 Bike: 88 structured workouts (~129 hours) for sustained power
🏃 Run: 70 strategic runs (~61 hours) targeting pacing and resilience
🏋️ Strength: 38 sessions (~25 hours) for power, balance, and bone strength

Included Features
✔ Expert Swim Technique Videos
✔ Heart Rate & Power-Based Workouts
✔ Advanced Brick Training
✔ Device-Synced Training Plan
✔ Senior-Specific Strength & Mobility Workouts

Are You Ready to Conquer the Full Distance Triathlon—at 60+?
This isn’t just a training plan—it’s a roadmap to your best performance yet. With smart endurance training, bone-strengthening workouts, and precision pacing, you’ll be prepared to tackle the Full Distance with strength, confidence, and purpose.

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Muscle and Motion App Required*
To receive your purchase training benefits follow the instructions on Day 1 of your training plan.