🔥SIX MONTH FULL DISTANCE TRIATHLON SENIOR TRIATHLETES 60+ W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥SIX MONTH FULL DISTANCE TRIATHLON SENIOR TRIATHLETES 60+ W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you a Senior Triathlete 60+ ready to take on the challenge of a Full Distance Triathlon? Whether you're stepping up from shorter distances or aiming to improve your race-day execution, this 24-week training plan is designed to help you build strength, endurance, and confidence—safely and strategically.
Why This Plan is Perfect for Senior Triathletes
🏋️♂️ Strength & Bone Health
Age-appropriate resistance training helps maintain bone density, prevent muscle loss, and boost injury resistance—critical for athletes over 60.
🏃♂️ Smart Endurance Training
Focus on Zone 2/3 aerobic workouts to develop deep cardiovascular fitness without overtaxing your body. These longer, lower-intensity sessions build a strong, sustainable engine.
🥦 Race-Specific Nutrition
Dial in hydration, electrolyte balance to optimize energy and accelerate recovery throughout your training and on race day.
🚴 VO2 Max & Speed Work
Maintain aerobic capacity with targeted high-intensity intervals. A little speed work goes a long way for preserving race pace and metabolic efficiency.
🧠 Neuromuscular Activation
Train your brain as well as your body. Drills focused on coordination, reaction time, and transition skills enhance performance and efficiency across all three disciplines.
What You’ll Get
Tailored for Senior Triathletes 60+
Created specifically for experienced older athletes looking to excel at the Full Distance level.
Progressive Endurance & Power Development
Structured training blocks that build stamina, strength, and peak performance.
Data-Driven Workouts
Every session is guided by heart rate, power zones, and perceived effort for measurable improvements.
Proven 2:1 Training Structure
Two weeks of focused progression followed by one week of active recovery for long-term gains.
Training Plan Details
🕒 Weekly Volume: Starts at 8 hours, builds to 16 hours
🏊 Swim: 88 sessions (~34 hours) focused on form and endurance
🚴 Bike: 88 structured workouts (~129 hours) for sustained power
🏃 Run: 70 strategic runs (~61 hours) targeting pacing and resilience
🏋️ Strength: 38 sessions (~25 hours) for power, balance, and bone strength
Included Features
✔ Expert Swim Technique Videos
✔ Heart Rate & Power-Based Workouts
✔ Advanced Brick Training
✔ Device-Synced Training Plan
✔ Senior-Specific Strength & Mobility Workouts
Are You Ready to Conquer the Full Distance Triathlon—at 60+?
This isn’t just a training plan—it’s a roadmap to your best performance yet. With smart endurance training, bone-strengthening workouts, and precision pacing, you’ll be prepared to tackle the Full Distance with strength, confidence, and purpose.
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:23:00 | 01:30:00 |
|
Run
x3
|
02:43:00 | 03:30:00 |
|
Bike
x3
|
03:13:00 | 05:00:00 |
|
Strength
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:30:00 | |
|
|
02:43:00 | 03:30:00 | |
|
|
03:13:00 | 05:00:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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