Whether you're stepping up from shorter distances or aiming to improve your race-day execution, this 24-week training plan is designed to help you build strength, endurance, and confidence—safely and strategically.
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Why This Plan is Perfect for Senior Triathletes
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🏋️♂️ Strength & Bone Health
Age-appropriate resistance training helps maintain bone density, prevent muscle loss, and boost injury resistance—critical for athletes over 60.
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🏃♂️ Smart Endurance Training
Focus on Zone 2/3 aerobic workouts to develop deep cardiovascular fitness without overtaxing your body. These longer, lower-intensity sessions build a strong, sustainable engine.
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🥦 Race-Specific Nutrition
Dial in hydration, electrolyte balance to optimize energy and accelerate recovery throughout your training and on race day.
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🚴 VO2 Max & Speed Work
Maintain aerobic capacity with targeted high-intensity intervals. A little speed work goes a long way for preserving race pace and metabolic efficiency.
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🧠 Neuromuscular Activation
Train your brain as well as your body. Drills focused on coordination, reaction time, and transition skills enhance performance and efficiency across all three disciplines.
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What You’ll Get
Tailored for Senior Triathletes 60+
Created specifically for experienced older athletes looking to excel at the Full Distance level.
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Progressive Endurance & Power Development
Structured training blocks that build stamina, strength, and peak performance.
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Data-Driven Workouts
Every session is guided by heart rate, power zones, and perceived effort for measurable improvements.
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Proven 2:1 Training Structure
Two weeks of focused progression followed by one week of active recovery for long-term gains.
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Training Plan Details
🕒 Weekly Volume: Starts at 8 hours, builds to 16 hours
🏊 Swim: 88 sessions (~34 hours) focused on form and endurance
🚴 Bike: 88 structured workouts (~129 hours) for sustained power
🏃 Run: 70 strategic runs (~61 hours) targeting pacing and resilience
🏋️ Strength: 38 sessions (~25 hours) for power, balance, and bone strength
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Included Features
✔ Expert Swim Technique Videos
✔ Heart Rate & Power-Based Workouts
✔ Advanced Brick Training
✔ Device-Synced Training Plan
✔ Senior-Specific Strength & Mobility Workouts
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Are You Ready to Conquer the Full Distance Triathlon—at 60+?
This isn’t just a training plan—it’s a roadmap to your best performance yet. With smart endurance training, bone-strengthening workouts, and precision pacing, you’ll be prepared to tackle the Full Distance with strength, confidence, and purpose.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.