Master Your Race with a 44-Week Competitive Training Plan for Athletes 40+
Are you preparing to conquer the legendary Full Distance Triathlon in Port Macquarie? This iconic race—featuring a unique swim in the Hastings River, a challenging ride through rolling hills and coastline, and a four-lap run along scenic town landmarks—is a true test of endurance, grit, and strategy.
The 44-Week Competitive Masters Full Distance Triathlon Training Plan is built for experienced athletes over 40 who are ready to train with purpose and compete at their highest level. Whether you’re returning from a break or aiming for a personal best, this plan prepares you to tackle every meter of the course with confidence.
Structured Training for Maximum Results
Divided into two distinct phases, this plan supports steady growth and peak performance:
Base Phase (12 Weeks): Build aerobic fitness, strength, and technique. Training starts at 4 hours/week and peaks at 8 hours.
Full Distance Triathlon Phase (32 Weeks): Focus on endurance, race pace, and execution. Progresses from 7 to 15 hours/week in peak training.
Port Macquarie-Specific Focus
✔️ Swim in river currents and handle the famous weir crossing
✔️ Power up Matthew Flinders Drive and manage elevation efficiently
✔️ Run strong across Town Beach, the breakwall, and Settlement Point
Fully Integrated, Data-Driven Workouts
Train with precision using Garmin-compatible sessions that sync seamlessly with RPE, heart rate, and power metrics. Each session is designed to help you optimize performance on race day.
What You Get
🏊 166 Swim Sessions – Technique-focused with open water prep
🚴 152 Bike Sessions – Power-based rides to match course demands
🏃 122 Run Sessions – Structured intervals for pacing and durability
🏋️ 96 Strength Sessions – Improve efficiency and injury resilience
🎥 Video Guidance – Swimming and strength sessions led by experts
Why It Works
Specifically crafted for triathletes 40+
Gradual progression to prevent burnout
Balanced 3:1 training load/recovery cycle
Focused on race-day execution in Port Macquarie’s demanding terrain
Commit to Your Best Full Distance Triathlon Yet
👉 Start your journey today and train like the elite athlete you are.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.