🔥2026 FULL DISTANCE AUSTRALIA PORT MACQUARIE MASTERS - W/AI GATE ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE AUSTRALIA PORT MACQUARIE MASTERS - W/AI GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Australia – Port Macquarie
Master Your Race with a 44-Week Competitive Training Plan for Athletes 40+
Are you preparing to conquer the legendary Full Distance Triathlon in Port Macquarie? This iconic race—featuring a unique swim in the Hastings River, a challenging ride through rolling hills and coastline, and a four-lap run along scenic town landmarks—is a true test of endurance, grit, and strategy.
The 44-Week Competitive Masters Full Distance Triathlon Training Plan is built for experienced athletes over 40 who are ready to train with purpose and compete at their highest level. Whether you’re returning from a break or aiming for a personal best, this plan prepares you to tackle every meter of the course with confidence.
Structured Training for Maximum Results
Divided into two distinct phases, this plan supports steady growth and peak performance:
Base Phase (12 Weeks): Build aerobic fitness, strength, and technique. Training starts at 4 hours/week and peaks at 8 hours.
Full Distance Triathlon Phase (32 Weeks): Focus on endurance, race pace, and execution. Progresses from 7 to 15 hours/week in peak training.
Port Macquarie-Specific Focus
✔️ Swim in river currents and handle the famous weir crossing
✔️ Power up Matthew Flinders Drive and manage elevation efficiently
✔️ Run strong across Town Beach, the breakwall, and Settlement Point
Fully Integrated, Data-Driven Workouts
Train with precision using Garmin-compatible sessions that sync seamlessly with RPE, heart rate, and power metrics. Each session is designed to help you optimize performance on race day.
What You Get
🏊 166 Swim Sessions – Technique-focused with open water prep
🚴 152 Bike Sessions – Power-based rides to match course demands
🏃 122 Run Sessions – Structured intervals for pacing and durability
🏋️ 96 Strength Sessions – Improve efficiency and injury resilience
🎥 Video Guidance – Swimming and strength sessions led by experts
Why It Works
Specifically crafted for triathletes 40+
Gradual progression to prevent burnout
Balanced 3:1 training load/recovery cycle
Focused on race-day execution in Port Macquarie’s demanding terrain
Commit to Your Best Full Distance Triathlon Yet
👉 Start your journey today and train like the elite athlete you are.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
01:12:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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