Ready to race the iconic Full Distance Triathlon in Port Macquarie? The Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is built specifically for experienced athletes like you—committed, disciplined, and aiming for peak performance.
This isn’t just any race. Port Macquarie is the birthplace of long-course triathlon in Australia, and its course is as challenging as it is legendary. From the calm but technical swim in the Hastings River—with a weir crossing and bridge pass—to the rolling bike route featuring steep climbs and ocean views, to a mentally demanding four-lap marathon finishing at Town Green, this race tests every aspect of your fitness and grit.
That’s why you need a training plan that does more than just check boxes. This 24-week program is structured to build your endurance, power, and speed—while giving special attention to recovery and longevity for masters athletes.
Why This Plan Works:
✅ Heart Rate & Power-Based Training: Every session is dialed in to ensure you're training smart and getting the most out of each effort.
✅ Garmin Sync: No guesswork—your swim, bike, and run workouts are ready to follow directly from your device.
✅ Progressive Structure: Start at 8 hours per week and build to 16, using a 3-weeks-on, 1-week-off cycle for optimal adaptation.
✅ Race-Specific Workouts: Includes brick sessions, tempo builds, and open water swim drills tailored for Port Macquarie's course.
Included Features:
✅ Detailed swim technique videos
✅ Strength sessions for masters triathletes
✅ RPE, HR, and power-based bike/run workouts
✅ Smart progression aligned with your race date
Whether you're moving up from shorter distances or refining your Full Distance Triathlon strategy, this plan equips you to race with confidence on one of Australia’s most demanding courses.
You’ve committed to the race—now commit to the work. Train with purpose. Finish strong.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.