2026 SIX MONTH FULL DISTANCE AUSTRALIA PORT MACQUARIE - MASTERS 40+ - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE AUSTRALIA PORT MACQUARIE - MASTERS 40+ - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Australia – Train with Purpose. Race with Confidence.
Ready to conquer the iconic Full Distance Triathlon in Port Macquarie? The Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is built specifically for experienced athletes like you—committed, disciplined, and aiming for peak performance.
This isn’t just any race. Port Macquarie is the birthplace of long-course triathlon in Australia, and its course is as challenging as it is legendary. From the calm but technical swim in the Hastings River—with a weir crossing and bridge pass—to the rolling bike route featuring steep climbs and ocean views, to a mentally demanding four-lap marathon finishing at Town Green, this race tests every aspect of your fitness and grit.
That’s why you need a training plan that does more than just check boxes. This 24-week program is structured to build your endurance, power, and speed—while giving special attention to recovery and longevity for masters athletes.
Why This Plan Works:
✅ Heart Rate & Power-Based Training: Every session is dialed in to ensure you're training smart and getting the most out of each effort.
✅ Garmin Sync: No guesswork—your swim, bike, and run workouts are ready to follow directly from your device.
✅ Progressive Structure: Start at 8 hours per week and build to 16, using a 3-weeks-on, 1-week-off cycle for optimal adaptation.
✅ Race-Specific Workouts: Includes brick sessions, tempo builds, and open water swim drills tailored for Port Macquarie's course.
Included Features:
✅ Detailed swim technique videos
✅ Strength sessions for masters triathletes
✅ RPE, HR, and power-based bike/run workouts
✅ Smart progression aligned with your race date
Whether you're moving up from shorter distances or refining your Full Distance Triathlon strategy, this plan equips you to race with confidence on one of Australia’s most demanding courses.
You’ve committed to the race—now commit to the work. Train with purpose. Finish strong.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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