15-Week Advanced Full Tri: Bike & Run Power, Swim RPE/Pace – For Time-Crunched Athletes
15-Week Advanced Full Tri: Bike & Run Power, Swim RPE/Pace – For Time-Crunched Athletes
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 15-week Full Distance Triathlon plan is built for advanced athletes who need structure that respects both their experience and their limits.
It’s not about cramming in volume or chasing metrics—it’s about smart, specific work that moves the needle.
You’ll get power-based bike and run sessions, and pace and RPE-based swims to sharpen your full-distance durability.
Every week follows a progressive, non-linear structure designed to build race-day strength.
No fluff. No filler. Just purposeful training aligned with your goals and your level.
Unlimited email support included—if you have questions or need to adapt sessions, we’re here to help.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:12:00 | 05:00:00 |
|
Run
x3
|
02:25:00 | 01:30:00 |
|
Swim
x3
|
03:45:00 | 01:30:00 |
|
strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:12:00 | 05:00:00 | |
|
|
02:25:00 | 01:30:00 | |
|
|
03:45:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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