Most full-distance plans assume fifteen or more training hours a week.
15 weeks. Full distance triathlon. Built for experienced racers chasing a time or a placing. Designed around limited weekly hours.
This one does not. It is built for athletes whose weeks are genuinely limited, without dropping the sessions that keep form and pacing together on race day.
How This Plan WorksSwim sessions use RPE and pace. Bike sessions are structured by power, giving a precise and repeatable effort target regardless of conditions. Run sessions are set by pace, with a clear target for every effort level.
The sessions that stay in are the ones that build durability and race-specific pacing. Long-ride and long-run work is still in the plan, scaled to what the week can hold. Strength work stays throughout. What gets cut is volume that existed to fill hours rather than serve a purpose.
Is This Plan For You?This plan is built for a particular kind of athlete.- Experienced racers working towards a specific time or placing
- Athletes with an established aerobic base who want to sharpen execution and pacing discipline
- Athletes working with limited weekly hours who still want the sessions that prepare them to race well
Before you start: you should be comfortable swimming 2,000m, riding 90 minutes and running 55 minutes. Not all on the same day.
What's Included- Email support from the coach who built the plan, for the duration of the plan
- 15-week self-guided training programme delivered through TrainingPeaks
- Structured workouts that sync to your Garmin, Wahoo, or compatible device
- Not the right fit? I will swap it for another plan, any time, no quibble
About the CoachI came to triathlon after an elite Tae-Kwon-Do career, national titles and a European silver among them. I knew how to train hard. What I found when I moved to triathlon was fifteen years of following proven plans, hiring expert coaches, and racing worse for it. I hit a wall. Not a physical one. An architectural one.
Sense Endurance Coaching was built to kill that cycle.
I'm Trisutto and 80/20 Endurance certified, and worked with Brett Sutton through his Coach the Coach programme.
That shaped how I build training: no junk miles, no grey zone, sessions built around the hours an athlete actually has rather than the idealised week that never happens in practice.
Still Not Sure?Questions before you buy?
Ask me and I will tell you honestly whether this plan fits. Want to learn more first?
Read my articles at
www.sense-endurance.com.
Triathlon coaching that cuts through the noise. I build training around the hours you actually have, not the idealised week that never materialises. Trisutto and 80/20 Endurance certified, with experience in Brett Sutton's Coach the Coach Programme. The focus is durability, controlled intensity, and form that holds under race pressure. No junk miles. No gray zone. Training built from scratch around your schedule and your race. 500+ plans sold. 100+ athletes coached.