Most full-distance plans assume fifteen or more training hours a week. This one does not. It is built for athletes whose weeks are genuinely limited, without dropping the sessions that keep form and pacing together on race day.

Swim sessions use RPE and pace. Bike sessions are structured by power, giving a precise and repeatable effort target regardless of conditions. Run sessions are set by pace, with a clear target for every effort level.

The sessions that stay in are the ones that build durability and race-specific pacing. Long-ride and long-run work is still in the plan, scaled to what the week can hold. Strength work stays throughout. What gets cut is volume that existed to fill hours rather than serve a purpose.

Suited to experienced racers working towards a specific time or placing. The training sharpens execution and pacing discipline on top of an established aerobic base.

This is a 15-week self-guided training programme delivered through TrainingPeaks, with structured workouts that sync to your Garmin, Wahoo, or compatible device. Email support from the coach who built the plan is included throughout.

If you are unsure whether this plan is right for you, ask before you buy. If it turns out not to be the right fit, I will swap it for a different one at any time, and I can help with suggestions for restructuring sessions to fit your week.