Are you ready to conquer the Full Distance Triathlon in The Woodlands, Texas? This is your opportunity to race in the prestigious North American Championship event, featuring a 2.4-mile swim in Lake Woodlands, a 112-mile bike ride, and a 26.2-mile run through a vibrant, spectator-filled course. With challenging conditions including warm temperatures and exposure to sun and wind, success demands precise preparation.

Designed for competitive Master's athletes, this structured plan will guide you from start to finish, building endurance, strength, and speed for the challenges of the swim, bike, and run sections.

How This Plan Benefits Your Race Preparation: A Proven 44-Week System for Peak Performance

The program is divided into two key phases:

12-Week Base Phase: Build your foundation with endurance, technique, and strength. Gradually increase your training load, starting from 4 hours per week and peaking at 8 hours by Week 11. You'll develop the vital stamina needed for the 112-mile bike ride and the marathon-length run.

32-Week Full Distance Triathlon Phase: Focus on race-specific training. Begin with 7 hours per week, reaching up to 15 hours in peak weeks to ensure you’re fully prepared for race day.

Data-Driven Training for Optimal Results

The plan integrates seamlessly with Garmin devices to track your progress and optimize your performance based on Rate of Perceived Exertion (RPE), heart rate, and power zones for every swim, bike, and run session.

Comprehensive Breakdown of Training Sessions:

Strength Training: 96 session to enhance your power and endurance.

Swim Training: 166 sessions, with open-water drills to perfect your stroke.

Bike Training: 152 sessions, featuring power-based bike structures to maximize speed.

Run Training: 122 sessions, including heart rate & power-based intervals for race-day preparation.

Advanced Features for Maximum Gains:

Video-Guided Swim Drills: Improve your technique with expert-led open-water drills.

Power-Based Bike & Run Workouts: Precision-focused training for every discipline.

Strength Training for Competitive Masters 40+: Tailored to the unique needs of experienced athletes.

Progressive Load Training: Safely adapt to increasing demands as you build endurance and speed.

Ready to Dominate Your Race?

Your success starts now—train smarter, race faster, and achieve your Full Distance Triathlon goals!

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