🔥2026 FULL DISTANCE TEXAS TRIATHLON - MASTERS 40+ W/AI GATE ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TEXAS TRIATHLON - MASTERS 40+ W/AI GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you ready to conquer the Full Distance Triathlon in The Woodlands, Texas? This is your opportunity to race in the prestigious North American Championship event, featuring a 2.4-mile swim in Lake Woodlands, a 112-mile bike ride, and a 26.2-mile run through a vibrant, spectator-filled course. With challenging conditions including warm temperatures and exposure to sun and wind, success demands precise preparation.
Our 44-Week Full Distance Triathlon Texas Training Plan is tailored to help you excel in this iconic race. Designed for competitive Master's athletes, this structured plan will guide you from start to finish, building endurance, strength, and speed for the challenges of the swim, bike, and run sections.
How This Plan Benefits Your Race Preparation: A Proven 44-Week System for Peak Performance
The program is divided into two key phases:
12-Week Base Phase: Build your foundation with endurance, technique, and strength. Gradually increase your training load, starting from 4 hours per week and peaking at 8 hours by Week 11. You'll develop the vital stamina needed for the 112-mile bike ride and the marathon-length run.
32-Week Full Distance Triathlon Phase: Focus on race-specific training. Begin with 7 hours per week, reaching up to 15 hours in peak weeks to ensure you’re fully prepared for race day.
Data-Driven Training for Optimal Results
The plan integrates seamlessly with Garmin devices to track your progress and optimize your performance based on Rate of Perceived Exertion (RPE), heart rate, and power zones for every swim, bike, and run session.
Comprehensive Breakdown of Training Sessions:
Strength Training: 96 session to enhance your power and endurance.
Swim Training: 166 sessions, with open-water drills to perfect your stroke.
Bike Training: 152 sessions, featuring power-based bike structures to maximize speed.
Run Training: 122 sessions, including heart rate & power-based intervals for race-day preparation.
Advanced Features for Maximum Gains:
Video-Guided Swim Drills: Improve your technique with expert-led open-water drills.
Power-Based Bike & Run Workouts: Precision-focused training for every discipline.
Strength Training for Competitive Masters 40+: Tailored to the unique needs of experienced athletes.
Progressive Load Training: Safely adapt to increasing demands as you build endurance and speed.
Ready to Dominate Your Race?
Your success starts now—train smarter, race faster, and achieve your Full Distance Triathlon goals!
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
01:12:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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