2026 SIX MONTH FULL DISTANCE TEXAS MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TEXAS MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Texas Training Plan
Ready to race the Full Distance Triathlon in The Woodlands and aim for the podium? The Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is crafted for athletes like you—experienced, determined, and focused on tackling the challenge of a Full Distance Triathlon.
Whether you're making the jump from shorter distances or looking to improve your performance, this 24-week structured program will prepare you to excel in every aspect of your race. From the 2.4-mile swim in Lake Woodlands to the 112-mile bike ride and 26.2-mile run, this plan ensures you are race-ready.
Why This Plan Works for You:
Targeted Training for Endurance and Power: Progress through carefully structured phases focused on building your strength, stamina, and technique.
Heart Rate & Power-Based Workouts: Maximize your performance with workouts tailored to your heart rate and power zones.
Garmin Integration: Sync workouts seamlessly with your Garmin device, keeping you on track without paper plans.
Progressive Training: Start with 8 hours per week, gradually increasing to 16 hours for race-specific conditioning, ensuring you peak at the right moment.
Features of the Plan:
Base Endurance Phase: Build a strong foundation before diving into intense intervals.
Open Water Swimming: Hone your skills for the unique challenges of swimming in Lake Woodlands, including acclimating to wetsuit-optional conditions.
Brick Workouts: Boost your stamina with combined bike and run sessions, perfecting your race-day transitions.
Strength & Recovery Focus: Incorporate targeted strength training and recovery strategies to stay at your best throughout the training cycle.
Interactive Swim Drills: Improve your technique with detailed video tutorials designed for your specific needs.
This plan is designed for athletes who are ready to elevate their game and achieve their Full Distance Triathlon goals. It’s time to put in the work, crush your personal best, and make race day your best performance yet.
Get Started Today and Position Yourself for Success!
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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