The Full Distance Triathlon in Taiwan’s Penghu Islands offers a unique race experience. The tropical, Hawaii-like weather, a 3.8 km open-water swim, a 180 km bike with scenic views of the Penghu Great Bridge, and a 42.2 km run through famous landmarks make this race both breathtaking and demanding.
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Training Designed for the Master 40+ Athlete: - A Proven 44-Week System:
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12-Week Base Phase: Develop your endurance and refine your technique. This phase starts with 4 hours per week and peaks at 8 hours, building a solid foundation for the more intense training to come.
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32-Week Full Distance Phase: Enhance your endurance and race-day performance. Training starts at 7 hours per week, increasing to 15 hours at peak weeks, ensuring you’re fully prepared for race day.
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How This Plan Benefits You as a Master 40+ Athlete:
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Strength & Endurance Focus: As a Master athlete, maintaining strength is essential. This plan includes 96 strength training sessions designed to improve your power and muscle efficiency, crucial for endurance races.
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Recovery Strategies: With a balanced 3:1 training cycle, you’ll train for three weeks and recover in the fourth, helping you avoid overtraining while ensuring steady progress.
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Injury Prevention: Expert-guided strength and conditioning workouts target muscle groups that need extra attention as we age, reducing the risk of common triathlon injuries.
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Gradual Progression: The plan ensures you gradually increase your training load, avoiding burnout and allowing your body to adapt safely.
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Race-Specific Preparation for Taiwan’s Full Distance Triathlon:
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Tropical Weather Prep: Taiwan’s high humidity and 88°F (31°C) temperatures require special heat acclimation. This plan includes heat-specific training to ensure you’re race-ready for the tropical conditions.
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Course-Specific Training: With rolling hills and long straightaways, Taiwan’s course requires tactical pacing. The plan includes bike and run sessions to improve your pacing strategy for the race.
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Data-Driven Training for Optimal Performance: The training is Garmin-compatible, syncing with your device to track heart rate, power, and RPE for precise performance monitoring.
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🚀 Commit to your Full Distance Triathlon success today! Get started with the plan now!
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.