🔥2026 FULL DISTANCE TRIATHLON TAIWAN - MASTERS - W/AI RUN GATE ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON TAIWAN - MASTERS - W/AI RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
As a Master 40+ triathlete, are you ready to conquer the Full Distance Triathlon in Taiwan?
Race Overview: The Full Distance Triathlon in Taiwan’s Penghu Islands offers a unique race experience. The tropical, Hawaii-like weather, a 3.8 km open-water swim, a 180 km bike with scenic views of the Penghu Great Bridge, and a 42.2 km run through famous landmarks make this race both breathtaking and demanding.
Training Designed for the Master 40+ Athlete: - A Proven 44-Week System:
12-Week Base Phase: Develop your endurance and refine your technique. This phase starts with 4 hours per week and peaks at 8 hours, building a solid foundation for the more intense training to come.
32-Week Full Distance Phase: Enhance your endurance and race-day performance. Training starts at 7 hours per week, increasing to 15 hours at peak weeks, ensuring you’re fully prepared for race day.
How This Plan Benefits You as a Master 40+ Athlete:
Strength & Endurance Focus: As a Master athlete, maintaining strength is essential. This plan includes 96 strength training sessions designed to improve your power and muscle efficiency, crucial for endurance races.
Recovery Strategies: With a balanced 3:1 training cycle, you’ll train for three weeks and recover in the fourth, helping you avoid overtraining while ensuring steady progress.
Injury Prevention: Expert-guided strength and conditioning workouts target muscle groups that need extra attention as we age, reducing the risk of common triathlon injuries.
Gradual Progression: The plan ensures you gradually increase your training load, avoiding burnout and allowing your body to adapt safely.
Race-Specific Preparation for Taiwan’s Full Distance Triathlon:
Tropical Weather Prep: Taiwan’s high humidity and 88°F (31°C) temperatures require special heat acclimation. This plan includes heat-specific training to ensure you’re race-ready for the tropical conditions.
Course-Specific Training: With rolling hills and long straightaways, Taiwan’s course requires tactical pacing. The plan includes bike and run sessions to improve your pacing strategy for the race.
Data-Driven Training for Optimal Performance: The training is Garmin-compatible, syncing with your device to track heart rate, power, and RPE for precise performance monitoring.
🚀 Commit to your Full Distance Triathlon success today! Get started with the plan now!
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
01:12:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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