Prepare for the challenge of a lifetime with our 36-week training plan tailored to help you excel in the Full Distance Triathlon Taiwan, set against the backdrop of the stunning Penghu Islands. With tropical conditions and the iconic course through the Taiwan Strait, this race demands peak performance. Our program is designed specifically for Masters athletes (ages 40+), ensuring you’re primed to perform at your highest level.
.
Why This Training Plan Will Benefit You
.
✔ Progressive Adaptation Framework
.
The training begins with a 12-week foundation phase focused on building endurance. Over the next 24 weeks, race-specific performance is optimized, honing your ability to tackle the swim, bike, and run challenges.
.
✔ Precision Training Methodology
.
We incorporate advanced metrics like max heart rate (MHR), functional threshold power (FTP), and rate of perceived exertion (RPE) to tailor your cycling and running sessions. The program seamlessly integrates with Garmin and other analytics platforms, ensuring precision in every workout.
.
✔ Evidence-Based Periodization
.
Maximize your performance on race day with a 3:1 training cycle—three weeks of progressive overload followed by one week of active recovery, allowing for optimal physiological adaptation.
.
Training Plan Breakdown
.
Phase 1: Foundational Endurance & Neuromuscular Priming (12 Weeks)
.
Builds aerobic capacity and enhances endurance.
.
Focuses on swim biomechanics and neuromuscular drills.
.
Introduces VO2 max intervals for early cardiovascular adaptation.
.
Phase 2: Race-Specific Performance Development (24 Weeks)
.
Increases endurance through long cycling, tempo runs, and open-water swims.
.
Incorporates anaerobic threshold and VO2 max intervals for improved lactate clearance.
.
Peaks with up to 16 hours per week, following a polarized training model.
.
Performance Optimization Strategies
.
Swim Biomechanics Refinement: Focus on stroke efficiency and hydrodynamic optimization.
.
Data-Driven Bike & Run Workouts: Leverage power-to-weight ratios, HRV analytics, and critical power modeling.
.
Strength Training: Enhance durability with targeted strength work to improve tendon elasticity and force absorption.
.
Ready to Tackle the Full Distance Triathlon Taiwan?
.
Start your journey to a top-tier finish today—let’s make the Full Distance Triathlon Taiwan your race of a lifetime.
.
TO SET YOURSELF UP FOR SUCCESS – START HERE →
.
WATCH ON YOUTUBE
.
REGISTER HERE
.
EXPLORE MORE PENGHU TRAINING PLAN OPTIONS
.
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
.
Have questions? Need help in selecting a plan? Let's Chat!
.
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
.
EXPLORE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.