🔥2026 FULL DISTANCE TRIATHLON TAIWAN - MASTERS - W/AI RUN GATE ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON TAIWAN - MASTERS - W/AI RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare for the challenge of a lifetime with our 36-week training plan tailored to help you excel in the Full Distance Triathlon Taiwan, set against the backdrop of the stunning Penghu Islands. With tropical conditions and the iconic course through the Taiwan Strait, this race demands peak performance. Our program is designed specifically for Masters athletes (ages 40+), ensuring you’re primed to perform at your highest level.
Why This Training Plan Will Benefit You
✔ Progressive Adaptation Framework
The training begins with a 12-week foundation phase focused on building endurance. Over the next 24 weeks, race-specific performance is optimized, honing your ability to tackle the swim, bike, and run challenges.
✔ Precision Training Methodology
We incorporate advanced metrics like max heart rate (MHR), functional threshold power (FTP), and rate of perceived exertion (RPE) to tailor your cycling and running sessions. The program seamlessly integrates with Garmin and other analytics platforms, ensuring precision in every workout.
✔ Evidence-Based Periodization
Maximize your performance on race day with a 3:1 training cycle—three weeks of progressive overload followed by one week of active recovery, allowing for optimal physiological adaptation.
Training Plan Breakdown
Phase 1: Foundational Endurance & Neuromuscular Priming (12 Weeks)
Builds aerobic capacity and enhances endurance.
Focuses on swim biomechanics and neuromuscular drills.
Introduces VO2 max intervals for early cardiovascular adaptation.
Phase 2: Race-Specific Performance Development (24 Weeks)
Increases endurance through long cycling, tempo runs, and open-water swims.
Incorporates anaerobic threshold and VO2 max intervals for improved lactate clearance.
Peaks with up to 16 hours per week, following a polarized training model.
Performance Optimization Strategies
Swim Biomechanics Refinement: Focus on stroke efficiency and hydrodynamic optimization.
Data-Driven Bike & Run Workouts: Leverage power-to-weight ratios, HRV analytics, and critical power modeling.
Strength Training: Enhance durability with targeted strength work to improve tendon elasticity and force absorption.
Ready to Tackle the Full Distance Triathlon Taiwan?
Start your journey to a top-tier finish today—let’s make the Full Distance Triathlon Taiwan your race of a lifetime.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:47:00 | 01:30:00 |
|
Bike
x2
|
02:36:00 | 05:00:00 |
|
Run
x2
|
02:03:00 | 03:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:47:00 | 01:30:00 | |
|
|
02:36:00 | 05:00:00 | |
|
|
02:03:00 | 03:30:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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