The Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is crafted specifically for seasoned athletes like you—motivated, experienced, and ready for the challenge of this spectacular race.
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This 24-week program is your ticket to success, whether you’re stepping up from shorter distances or aiming to improve your performance. Focused on endurance, power, and technique, it prepares you for every part of the race: the swim, bike, and run, so you can race with confidence on the stunning island of Penghu in the Taiwan Strait.
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Key Benefits for Racing the Full Distance Triathlon Taiwan:
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✅ Swim: Prepare for the 3.8 km swim in tropical waters with structured swim workouts and instructional video drills to improve your stroke efficiency and speed.
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🚴♂️ Bike: Tackle the 180 km rolling course, including the iconic Penghu Great Bridge, with power-based bike workouts that build strength and endurance.
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🏃♂️ Run: Conquer the 42.2 km flat course, featuring scenic sites like the Guanyinting Recreation Area, with run workouts designed to improve stamina and pacing for the final push.
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Training Overview:
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✅ Start with 8 hours per week, gradually building up to 16 hours.
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✅ Progressive phases include endurance, tempo, and open water swimming training.
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✅ Brick workouts to simulate race conditions and enhance your transition skills.
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Structured for Success:
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💖 Heart Rate & Power-Based Training: Workouts tailored to your heart rate and power zones for optimal performance.
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📱 Garmin Compatibility: Sync workouts directly to your Garmin device for easy tracking.
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🔄 3/1 Training Cycle: Three weeks of intense training followed by one week of active recovery.
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Special Features:
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🏊♂️ Detailed Swim Drills: Learn proper technique with instructional videos.
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💪 Strength Workouts: Focused on the needs of competitive masters athletes.
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🚴♂️ Optimized Run and Bike Sessions: Structured for performance and recovery.
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📲 Device Integration: Sync swim sessions directly to your device for seamless training.
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This plan is designed for athletes who are ready to push their limits and go the distance. It's time to put in the work and race with confidence.
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Get started today and elevate your training for the Full Distance Triathlon Taiwan!
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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WATCH ON YOUTUBE
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REGISTER HERE
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EXPLORE MORE PENGHU TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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EXPLORE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.