2026 SIX MONTH FULL DISTANCE TRIATHLON TAIWAN - MASTERS 40+ W/AI GATE ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TRIATHLON TAIWAN - MASTERS 40+ W/AI GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Taiwan Training Plan
Ready to race the Full Distance Triathlon Taiwan and aim for the podium? The Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is crafted specifically for seasoned athletes like you—motivated, experienced, and ready for the challenge of this spectacular race.
This 24-week program is your ticket to success, whether you’re stepping up from shorter distances or aiming to improve your performance. Focused on endurance, power, and technique, it prepares you for every part of the race: the swim, bike, and run, so you can race with confidence on the stunning island of Penghu in the Taiwan Strait.
Key Benefits for Racing the Full Distance Triathlon Taiwan:
✅ Swim: Prepare for the 3.8 km swim in tropical waters with structured swim workouts and instructional video drills to improve your stroke efficiency and speed.
🚴♂️ Bike: Tackle the 180 km rolling course, including the iconic Penghu Great Bridge, with power-based bike workouts that build strength and endurance.
🏃♂️ Run: Conquer the 42.2 km flat course, featuring scenic sites like the Guanyinting Recreation Area, with run workouts designed to improve stamina and pacing for the final push.
Training Overview:
✅ Start with 8 hours per week, gradually building up to 16 hours.
✅ Progressive phases include endurance, tempo, and open water swimming training.
✅ Brick workouts to simulate race conditions and enhance your transition skills.
Structured for Success:
💖 Heart Rate & Power-Based Training: Workouts tailored to your heart rate and power zones for optimal performance.
📱 Garmin Compatibility: Sync workouts directly to your Garmin device for easy tracking.
🔄 3/1 Training Cycle: Three weeks of intense training followed by one week of active recovery.
Special Features:
🏊♂️ Detailed Swim Drills: Learn proper technique with instructional videos.
💪 Strength Workouts: Focused on the needs of competitive masters athletes.
🚴♂️ Optimized Run and Bike Sessions: Structured for performance and recovery.
📲 Device Integration: Sync swim sessions directly to your device for seamless training.
This plan is designed for athletes who are ready to push their limits and go the distance. It's time to put in the work and race with confidence.
Get started today and elevate your training for the Full Distance Triathlon Taiwan!
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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