WattsUp 12-Week Sub-60min Ironman Swim Training Plan
Target a sub-60-minute Ironman swim with this advanced 12-week triathlon-specific training plan designed by Team WattsUp. Structured around five swims per week, this plan builds weekly swim volume progressively from 15 km to 21 km, maximizing aerobic endurance, speed, strength, and open-water readiness. Key sessions emphasize pull buoy and paddle work to build upper-body power and reinforce efficient technique tailored to wetsuit and open water race conditions. Ideal for experienced triathletes looking to break the one-hour barrier with purpose-driven, high-volume swim training.
I am a dedicated triathlon coach with over 10 years of experience as both an athlete and coach, having competed from beginner level all the way to the Ironman and 70.3 World Championships. I specialize in helping motivated athletes maximize their training time while achieving big results, using a data-driven approach to optimize performance.
Services Offered:
✅ 1:1 Coaching
✅ Custom Training Plans
✅ Ready-to-Go Training Plans