2026 FULL DISTANCE SOUTH AFRICA MASTERS TRIATHLON W/AI RUN GATE ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE SOUTH AFRICA MASTERS TRIATHLON W/AI RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crush the South Africa Full Distance Triathlon with a Proven 36-Week Plan Built for Competitive Masters Athletes
Are you ready to conquer one of the most iconic full distance triathlons in the world—set on the breathtaking coastline of Nelson Mandela Bay? Whether you're stepping up from a Half or returning after a break, this 36-week training plan is built to help you peak at IRONMAN South Africa. Designed specifically for competitive athletes over 40, this structured program optimizes performance while preventing burnout.
Perfect for South Africa's Demanding Course
From the chilly ocean swim at Hobie Beach to the rolling coastal bike loops and flat spectator-lined run, South Africa's full distance race demands strength, strategy, and endurance. This plan prepares you for every challenge:
✔ 12-Week Base Phase – Ideal if you haven’t trained in 90+ days—rebuild fitness without injury risk.
✔ 24-Week Build & Peak Phase – Race-specific workouts to boost stamina, power, and mental grit.
✔ Swim-Optimized – Pool and open-water sessions match race conditions, with video drill integration.
✔ Bike & Run Mastery – Includes brick sessions, tempo rides, threshold runs, and VO2 max intervals.
✔ Masters-Focused Strength Work – Prevents injury, increases power, and supports endurance.
Device-Compatible & Time-Efficient
Easily sync with Garmin and other training tools. Start at just 7.5 hours/week and peak at 12—giving you maximum results without wasting time.
Phase-by-Phase Highlights
🔹 Early – Functional strength, aerobic base, swim skills
🔹 Mid – Tempo & threshold training, brick workouts
🔹 Final – Race-specific intensity, peak conditioning
What’s Inside:
🏋 Strength: 82 sessions | 59 hrs
🏊 Swim: 135 sessions | 47 hrs
🚴 Bike: 120 sessions | 110 hrs
🏃 Run: 98 sessions | 61 hrs
Train Smarter. Race Stronger. Finish Unforgettable.
🔥 Start your journey to Full Distance South Africa today.
Let’s go the distance! 💥
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:47:00 | 01:30:00 |
|
Bike
x2
|
02:36:00 | 05:00:00 |
|
Run
x2
|
02:03:00 | 03:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:47:00 | 01:30:00 | |
|
|
02:36:00 | 05:00:00 | |
|
|
02:03:00 | 03:30:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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