2026 SIX MONTH FULL DISTANCE SOUTH AFRICA MASTERS W/AI GATE ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE SOUTH AFRICA MASTERS W/AI GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Full Distance South Africa with Confidence
Are you a Masters triathlete (age 40+) targeting the Full Distance Triathlon South Africa? This race, known for its vibrant South African spirit, stunning beachside course, and championship-level energy, demands more than just grit—it demands a smart, structured training plan.
Whether you've mastered the Sprint and Olympic distances and are eager to step up, or you're looking to elevate your performance, this structured 24-week program is your path to success. With a focus on building endurance, improving power, and perfecting technique, you’ll be prepared for every swim, bike, and run as you prepare to race with confidence.
Prerequisite Base: Before you begin, a 4-6 week base endurance training is suggested to ensure you're ready for the intensity. Week one kicks off with VO2 interval training to set the stage for what’s to come.
Structured for Success:
- Heart Rate & Power-based Training: Workouts based on % of heart rate and power for optimal performance.
- Garmin Compatibility: Sync workouts directly to your Garmin device—no need for paper training plans!
- Follow a structured 3/1 approach with three weeks of intense training followed by one week of active recovery.
Training Overview:
- Start with 8 hours of training per week, increasing to a weekly max of about 16 hours.
- Progressive training phases include base endurance, tempo training, and open water swimming.
- Enhance your speed and stamina with brick workouts to prepare for race day.
Special Features Include:
- Instructional Swim Drills: Improve your stroke with detailed video tutorials.
- RPE/Heart Rate/Power Structured Sessions: Run and bike training optimized for performance and recovery.
- Strength Workouts: Tailored to the Competitive Masters Triathlete with detailed video guidance.
- Swim Workouts on Your Device: No need to print your swim session—everything syncs directly to your compatible device.
This plan is designed for athletes who are ready to step up to the next level. It’s time to put in the work, hit your goals, and position yourself for success. Are you ready to go the distance?
Get started today!
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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