2026 MASTERS NEW ZEALAND FULL DISTANCE TRIATHLON W/AI GATE ANALYSIS - PAUL M. JOHNSON
2026 MASTERS NEW ZEALAND FULL DISTANCE TRIATHLON W/AI GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're a Masters athlete (age 40+) eyeing a strong finish—or a personal best—at the Full Distance Triathlon New Zealand, this 36-week training plan is built for you. Structured with evidence-based strategies and precision tools, it prepares you for the unique physical and environmental demands of this iconic course in Lake Taupō.
Why This Race Demands Smart Preparation
Swim (3.8 km):
A deep-water start in the crystal-clear, cool waters of Lake Taupō (19°C / 64°F) calls for confidence and technique. The clockwise loop includes long, steady sections and sighting challenges before a 385m run to transition.
Bike (180 km):
The two-lap ride showcases Taupō’s scenic countryside with gradual rollers and exposed flats. Efficient pacing, consistent power output, and handling skills are key on roads like Broadlands and Rifle Range.
Run (42.2 km):
The four-lap lakefront course to Rainbow Bay demands mental toughness and physical durability, especially with repeat passes through town and spectator zones.
The Training Plan: Built for Masters, Designed for Taupō
This 36-week periodized plan is split into two phases:
✅ Phase 1: Foundational Endurance (12 weeks)
Builds aerobic capacity and swim efficiency.
Enhances neuromuscular control with technique drills.
Introduces VO2 max intervals to boost early cardiovascular gains.
✅ Phase 2: Race-Specific Development (24 weeks)
Extends training volume with long rides, open-water swims, and tempo runs.
Adds anaerobic threshold intervals and lactate-clearing workouts.
Peaks at 16 hours/week using a polarized intensity model.
What Sets This Plan Apart
✔ Data-Driven Training – Sessions are personalized using max heart rate (MHR), FTP, and RPE. Compatible with Garmin and training apps for seamless tracking.
✔ Recovery-Focused Structure – A 3:1 training block format reduces injury risk while ensuring consistent fitness gains.
✔ Strength for Longevity – Includes functional strength and mobility work to improve tendon health, joint resilience, and run form.
Built for the Finish Line in Taupō
From Lake Taupō’s swim start to the last step along Rainbow Bay, this program prepares your body and mind for every challenge. Designed for serious Masters athletes, it's the ultimate tool to perform your best at the Full Distance Triathlon New Zealand.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle & Motion App Required
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:47:00 | 01:30:00 |
|
Bike
x2
|
02:36:00 | 05:00:00 |
|
Run
x2
|
02:03:00 | 03:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:47:00 | 01:30:00 | |
|
|
02:36:00 | 05:00:00 | |
|
|
02:03:00 | 03:30:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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