Get ready to take on the Full Distance Triathlon New Zealand with a purpose-built, six-month training plan designed for competitive Masters athletes (40+).
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Why This Plan Works
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Tailored for Masters Athletes (40+)
Specifically crafted for experienced triathletes, this program focuses on building durability, strength, and race-day confidence.
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Progressive, Structured Training
Follows a proven 3:1 cycle—three weeks of progressive overload followed by one week of recovery—to maximize gains and prevent burnout.
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Data-Driven Workouts
Every session uses heart rate, power zones, or RPE to ensure precision and effectiveness.
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Fully Syncable
Workouts can be synced to Garmin and compatible devices—ditch the spreadsheets and train smarter.
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Training Breakdown (24 Weeks)
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Starting at 8 hrs/week, peaking at 16 hrs/week
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Swim: 88 sessions (34+ hours) focused on technique and endurance for Lake Taupō’s 3.8km course.
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Bike: 88 workouts (129+ hours) using power-based intervals for long-haul efficiency across rural terrain.
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Run: 70 sessions (61+ hours) designed for pacing, form, and resilience on the scenic 42.2km course.
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Strength: 38 workouts (25+ hours) tailored for injury prevention and masters-specific power.
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How It Prepares You for Race Day
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Swim – Lake Taupō Ready
Refine technique, improve sighting, and build endurance for the 19°C deep-water start and clockwise course. Stroke drills and aerobic sets mirror race conditions.
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Bike – Power for the Rolling Course
Develop power and stamina to handle two laps through Taupō’s countryside. Long rides and bricks simulate sustained effort on roads like Broadlands and Vaile.
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Run – Strong Finish Through Town
Train for a four-lap run with pacing strategies and brick workouts that prepare you for the mental and physical demands of the final 42.2km.
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Key Features
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✔ Masters-specific strength and mobility
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✔ Swim drill videos for stroke refinement
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✔ Brick workouts for smoother transitions
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✔ Garmin-compatible syncing
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✔ Heart rate & power zone structure for measurable progress
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Train with Purpose. Race with Confidence.
This plan equips you with the tools, structure, and strategy to succeed at Full Distance Triathlon New Zealand. With expert progression and race-specific preparation, you’ll be ready to hit your peak—strong, focused, and race-ready.
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Watch On Youtube
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Register Here For This Event
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EXPLORE MORE NEW ZEALAND TRAINING PLAN OPTIONS
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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EXPLORE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.