15-Week Full Tri Plan: Bike & Run Power, RPE/Pace Swim – For Time-Crunched Intermediates
15-Week Full Tri Plan: Bike & Run Power, RPE/Pace Swim – For Time-Crunched Intermediates
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 15-week Full Distance Triathlon plan is built for intermediate athletes who need to train smart, not just hard.
Designed with time-crunched schedules in mind, it uses focused sessions that deliver results without wasting hours. You’ll get power-based bike and run sessions, swim workouts guided by pace and RPE, and a progressive structure that makes every session count.
We use a cyclical, non-linear approach to keep fitness building steadily while avoiding burnout—so you stay consistent, strong, and race-ready.
Our focus is on efficient movement and purposeful training, not just ticking boxes or hitting zones for the sake of it.
Unlimited email support included—if you have questions or need to adapt sessions, we’re here to help.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:58:00 | 05:00:00 |
|
Run
x3
|
02:52:00 | 01:40:00 |
|
Swim
x3
|
03:31:00 | 01:25:00 |
|
strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:58:00 | 05:00:00 | |
|
|
02:52:00 | 01:40:00 | |
|
|
03:31:00 | 01:25:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.